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Showing results for tags 'vitamin c'.
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Accidentally drank a Kroger essence-c without looking at the ingredient list, do I have to start over?
Keira Clark posted a topic in SupplementsI felt a cold coming on and drank a Kroger brand essence-c without even thinking about it. I'm on day 13. I didn't have the box (with the list of ingredients), just the packet, so I didn't even think about sugar or fructose until I had swallowed it all. Tasted sweet and started freaking out immediately. Looked online, and sure enough, fructose is the first ingredient. ugh. Do I have to start over?? So bummed, I've done everything by the book. The even dumber thing is that I ate an orange right before I drank it, I didn't even need the stupid thing.
Hello! I’m on day 15 of my program. My fiancé gave me a vitamin C tablet (Kirkland) and I took it without thinking. The ingredients I’m worried about are: sorbitol, corn starch, sucralose, and lactose. Have I wrecked my progress? Should I restart? How much of an effect could this have? Thank you!!
Hi everybody, This is my first Whole 30, and I am on Day Two. I have not been feeling well, and I read the blog post about the difference between not feeling good because of Whole30, and just because you are actually sick. I have a sore throat, am nauseous, and am feeling achy, which leads me to believe I am getting sick. I read the rules on juice, and the website says that they do not recommend it. However, I am having a hard time finding compliant vitamin C, and ginger tea is not helping my stomach. While I am not in a dire situation, I am wondering if it would completely ruin the diet if I chewed a Tums and drank some orange juice so that I can feel better? Thanks!