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  1. Hello, This is the first time I've posted. Didn't want to but I really want this to work and I'm befuddled as to what is happening. I'm hoping someone may be able to give me some guidance or suggestions. I'm on day 22 and my head is still foggy, I'm tired, my skin is feeling itchy and dry and having the closest to a breakout in months and the bags under my eyes and dropped to new depths. I'm still feeling weaker than I did before I started the program. Yesterday I was about to rip a new one for anyone who dared look at me the wrong way. I thought this phase would be well and truly over. My friend, who said she felt amazing after a couple of weeks, is a bit confused too. A sample of a typical day's menu: Breakfast- coffee with cashew milk, ghee and coconut oil frittata with veggies, avocado and smoked salmon if I have them to hand Lunch- Baked potato - either sweet or white - tuna mayonnaise, lettuce, beetroot Supper- Whatever the family wants but a bit changed so I can eat it e.g. bolognese with zucchini spaghetti and veg. Chicken and roast potatoes etc... Before bed I have what we lovingly describe in our house as my disgusting drink - maca, cacao and spirulina mixed with water. I just drink kombucha, water and coffee (one or two cups daily). I stopped drinking kombucha a couple of days ago as my friend thought it could be the sugar that is causing issues. I use a lot of ghee and I'm wondering if maybe I'm making it wrong but I sieve it well using 2 pieces of kitchen paper and the ghee is completely clear once drained. If anyone thinks they know what I'm doing wrong or have any suggestions or tips I really would love to hear from you. Thanks so much, Helen