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Showing results for tags 'weight loss'.
Found 6 results
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Hello, all. My name is Jennifer and I am starting the Whole30 tomorrow, October 1st. I have Hashimoto's thyroiditis (autoimmune thyroid disease) but no thyroid and digestive issues that I really hope will be helped by Whole30. I also need to lose weight and have done Keto on and off for some time now so I just have to make a few more changes. I started experimenting with Whole30 about a week ago because I would hate to start over because I made a mistake. I love hiking, cycling, kayaking, and swimming. I am furloughed right now and anxiously awaiting a call back. While furloughed I have del
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I did not do enough research before starting Whole30. I relied on this website to tell me about what I was getting into, and am very frustrated now to realize that they do not explain the risks associated with this extreme elimination diet. I am finishing my MSN degree and am embarrassed that I got sucked into this fad without requiring solid evidence to back it up. I was looking for a “reset”. I did not have food sensitivities that I knew of, but I wanted to be able to kickstart healthy habits by eating Whole Foods for a month. I saw healthy changes in my skin and my ability to focus, and I -
Well, here I am at the end of my 2nd Whole30 and just waiting another day to be able to do weigh-in and measurements. I am wondering about what to do next. I was thinking since one of my goals is weight loss and I haven't seem much (loss of about 2 lbs total) of it during my 60 days on the Whole30, that maybe I should try to introduce an Intermittent Fasting regime to meet my weight loss goals - 3- 4 days per week on an 18:6 window. I did Intermittent Fasting (IF) for a couple of months at the end of 2019 and found great results - I lost about 15 lbs. But now, with a base of Whole30 food
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I'm not sure why it's taken me so long to post this, but I just have to share how much Whole 30 has changed my life. I did my first Whole 30 in Jan 2019. I was having terrible migraines up to 3 times/week. I was on tons of meds for my headaches. I was even having to take meds to offset the side effects of my migraine meds. I was miserable. I was extremely overweight. I had no energy. I was having gastrointestinal issues. I desperately needed to make a change but didn't know what to do. I went for my annual exam with a new Dr in Dec 2018. I was talking to her about my migraines & other heal
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I did the September Whole30 which was quite an eye opener - so many NSV! Especially my sleep quality has drastically improved, my mood was better, and my energy stayed constant. My psoriasis symptoms slightly improved. I lost 6 lbs which I am happy about. I started reintroduction with a glass red wine and because of that I had a second glass and then I binged chocolate. Quite a learning experience! I went back to Whole30 for three days and then did the reintro with only one glass of wine (I learned something here) which went fine. However, my sleep quality is not as good, my energy fluctuates. -
Hello my name is Lisa, I’m turning 37 on Sunday. For my birthday my boyfriend is taking me to Las Vegas. I was going to postpone this plan until I got back. My fear is I’m almost tipping 300 on the scale and I’m 5’7. I can’t go to Vegas with my old habits, put on another ten pounds! So I’m being brave and going to try my best to eat lots of salads, protein and fruit. I’m bringing lots of water for the hotel refrigerator. I learned about this program from my Endocrinologist and was instantly intrigued. I have struggled with my weight since the age of 21 with now
