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Life and routine as I knew it changed dramatically on Friday, March 13, 2020 as it did for most everyone when suddenly schools and businesses were closed in order to prevent the spread of COVID-19. I was visiting my endocrinologist that day when the call closing school came to me. My weight at that visit was the heaviest that I had ever weighed at 214lbs. As I sat at home day in and day out with my special needs son, I realized that I had two choices. I could either eat myself into oblivion due to sheer boredom or I could use this gift of time productively to make some life changes. I decided it was time to re-evaluate my habits and begin a journey to a healthier me. I had turned 50 in January and was officially old and obese. You name it as far as diets or programs went and I had tried it. NOTHING worked!!! I had been diagnosed with two different auto-immune disorders and my metabolism seemed to be at a complete standstill. I did not think I would ever be able to lose weight again. Then one afternoon on my daily drive just to get my son out of the house, I was listening to the radio when the host started to share his personal journey with Whole30. Something just clicked and I thought why not try one more time even though it probably won't work since nothing else has. I immediately came home and ordered every book I could get my hands on from Amazon. Once the books arrived, I could not read them fast enough. This program really began to speak to me and resonate in the deepest parts of me that had felt like a failure and had become hopeless. I set my start date for my first Whole30 for March 27, 2020. I prepped my kitchen, myself and my family for what was about to take place over the next 30 days. I used the Day by Day guide to help me stay on track and continued to read, research and meal plan throughout the 30 days. The first week was hard, the second seemed to get better and by the third week I was feeling so much better physically. The taste of real food seemed to improve so much as my system cleared itself of all the toxins and yuck that I had been filling it with for so long. As I approached the end of my Whole30, I made the decision to extend it into more of a Whole45 because I wanted to be completely clear of all the effects of my poor eating habits for years. When I returned for another doctors visit at 40 days into my Whole45, my doctor was astonished that I had lost 15lbs. Honestly so was I!!! I knew I was feeling better and noted several great NSVs but had not weighed myself since I knew the doctors visit was coming up. I was eating lots of food. Lots of good, delicious and nutritious food and was still losing weight and feeling wonderful. How could this be?? Obviously there was something to this Whole30 program. It has now been four months since I began my Whole30 journey. Now I can say that I am working on true "Food Freedom". I also began to channel my newfound energy into exercise and physical fitness training in May. According to my last doctors visit two weeks ago, I am officially down 30lbs and 25 inches over my whole body. However the weight loss is not the most important aspect of this journey. I have found myself again. The self that I thought was gone forever. The person who feels confident in her own skin and who has energy and stamina. I wake up daily more refreshed and ready to exercise and face the day than I did 20 years ago. My clothes are falling off which is funny especially since I haven't been able to go shopping during quarantine. I'm now walking at least 3 miles a day, weight and flexibility training and can see major muscle changes and definition. Let's just say my husband is enjoying all my new energy and confidence as well! Melissa - I cannot thank you enough for all you have put into the Whole30 program. It has been a game changer and a LIFE SAVER for me. I was on my way to a heart attack and major health issues before starting on this journey. I still have 40lbs to lose to be at the weight my doctors think is best, but for the first time in forever I honestly believe that this goal is achievable because you have given me the tools and knowledge I need to succeed. I do not have to count calories, buy pills or special foods. I get to enjoy eating real food that is delicious and still lose weight and inches. Whole30 has changed my life!!!! The attached pictures were taken 60 days apart and approximately 20 lbs down. I was shocked by the difference as I have never done before and after comparison pictures where you could actually tell a difference before. Again - THANK YOU Whole30!!
Hey everyone today is my first time on Whole30 and I really need it. My youngest daughter is 7 months today and just starting food. I had a diastases recti after her birth and it’s made moving around quite a slow process. I started her pregnancy carrying 10 extra pounds than I normally do and since she’s been born I’ve put on another 10 pounds , basically losing a bit of baby weight after the birth and losing none of the pregnancy weight and gaining even more. Needless to say sleep is a challenge therefore my energy is super sporadic depending on my night. Cravings for sugar and carbs and alcohol have been rampant. So I knew a big change needed to be made if I wanted my situation to change. I’ve been making changes towards eating like the program leading up to the start of the program, like no more cream and sugar in my coffee, reducing simple carbohydrates and all process foods. Cut out alcohol and reducing dairy and I’ve lost 5lbs before I even began. I also just signed up for RealPlana and I think it might be the best gift I could have given to myself and my family. I am so excited it to have to manually do this task and I think it will make a huge difference in the success of the program as well as make it easier for my husband to support me. He’s basically following along wi what my meals are, adding what he wants as well as eating what he likes for his 24hr shifts as a firefighter away from home. I’ve done many things in the past including the traditional elimination diet, I’ve been a raw vegan for 7 months at one point and I’ve gotten a certification as a Registered Wholistic Nutrition Consultant, but I am soo super excited for the Whole30! see you in there guys! Roni-Leigh
Hi, I have been on the Whole30 for 16 days. I know we are not supposed to wight ourselves, but I did. Weight-loss was not my #1 goal...but certainly a hope. I've gained 70lbs over the last 5 years. I would really like to work my way back down. I have stayed the same weight. I stated this past week going on a hike 3 days a week and yoga 4 days a week. What I am wondering is if I'm still not following the meal template accurately. This is what my usual meals look like: Breakfast: 1 coffee with a splash of coconut milk 3 scrambled eggs with a splash of coconut milk (cooked in Ghee) half a fresh red pepper half avocado half tomato a few small slices of cured salmon This breakfast keeps me full generally until lunch. I eat between 730-8am. I do feel hungry for lunch around 1130 (always do), but I am trying to hold out and if I'm busy it holds me over until 1230/1pm. I think the hunger is a boredom thing. Lunch: Dinner left overs or salad if I forget lunch at home. Dinner: protein- shrimp, calamari, or chicken/turkey (I am working towards pescatarian) Usually 1 palm but sometimes two half a fresh red pepper half avocado half tomato Sweet potato or regular potato- Usually fried in a pan out cut up in small wedges and baked with olive oil. I'm thinking maybe a little too much of this? Also between a palm or two per sitting. I cook everything in Ghee, and I use a bunch. I'm wondering if this and the potato might not actually be follow the template. I will also throw a plantain in here and there. I've been trying not to snack, and have been avoiding fruits. Like I said I cook with a lot of ghee. Maybe I am taking it too far? Thank you!