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Found 32 results

  1. Hello everyone! Looking for other women/men who have undergone thyroid cancer or have had it removed due to cancer or disease. Or someone with thyroid issues. I’m hypothyroid. Struggling with insomnia , fatigue, hair loss, weight gain, hair loss dry skin , calicium deficient and iron Deficient both big deals! since thyroid was removed and no gallbladder all the other yucky terrible thyroid issues. Like hormone inblances Ever since thyroid cancer and removal my heath went down hill 50/60lbs weight gain and battling hypo...and hair losss is terrible ! BUT I’m on day 15! Yay me and I have a second chance on life and I’m determined to live heathly and less plump! I have not cheated or swypo the first week I had bacon with sugar in the ingredients but not in the listing ! and the second week I took a big drink of coconut water a friend offered without looking at the ingredients. Other then those things I have been 100% compliant! Here goes my concern/question?! And yes I read the books and I’m all over whole30 social media. First- My NSVS have been no acid reflux, no feeling full for hours and hours on end after a meal. No belching and feeling big air pockets in my gut. Feeling like I wake up not so foggy. it used to take me more then half the day to “wake up” Now it’s by noon or sooner Sugar craving is diminishing. Now for the whoas me- I don’t have the tiger blood. I’m still fatigued, still not sleeping please someone help me fall asleep !!! Not much energy more then I had but not a enough to be substantial and I have not lost much of any weight ! (I got on the scale most of you did too! No judging and yes it is important just as much as the rest of the the Stuff is!) I’m only down 4lbs just looking for support and advise to put this into high gear! I want to achieve long term heath and goals along with motivational steppingstones along the way ! Is there something I’m doing wrong ? Or something I can improve ? Something to cut out and replace with a better option ? Needing whole30 support . Thanks in advance and why am I still craving cheese and bread! Lord help me ! I can be around chocolate cake, but don’t torture me with the dairy and grains!
  2. I am on day 18 of my first whole30, and I have the overwhelming feeling that I am making no progress in terms of weightloss. Obviously I want to get the myriad of benefits from the program, but one of my biggest motivators and something I was looking forward to was the weight loss I assumed would happen. I have been eating a lot of fruit (at almost every meal and for snacks) and nuts throughout the day. I am scared that all of this fruit sugar is inhibiting my weight loss. Also for reference, before starting the program I consumed a fairly healthy diet with nutrient rich veggies and lean meats already, but with more treats, added sugar, and dairy. I do feel that I have cut out a lot of the bad things from my diet, so it is frustrating that I am not seeing results. I also think it might just take longer for my body to adjust and the weight loss might be delayed and happen at the end... when does most of the weight loss happen for women??
  3. Hi! first time doing Whole30 and honestly i have seen great things so far in terms of allergies and almost completely elimating painful sinus headaches. I feel like I’m in the groove and making better food decisions but still ... i cheated and got on the scale and immediate depression. No weight loss. Is this normal? I’m also not really working out at the moment. Stomach seems flatter but honestly kinda bummed. 31YO. Thanks!!!
  4. SheLovesToChew

    Significant Weightloss on Whole30??

    I'm wondering if anyone is attempting to lose a significant amount of weight during the whole30 process, or anyone who has. Obviously "significant" is relative, but has anyone lost more than 10lbs over the course of the Whole30? If so, did you eat less fruit and nuts and more protein/veggie combos? I feel more Atkins like when I omit the fruit and nuts, but it's not sustainable for me long-term, but it does help induce significant weightloss....just curious
  5. biglasheswidehips

    Round 3 completed! I need new pants! LOL

    And I just bought new ones before I went on my trip! Good problems but my wallet doesn't agree. I’ve lost a minimum of 55lbs since July 2017. I started my 3rd round of Whole30 on January 1, 2018 and during this trying time work popped up that required me to travel. Before I started my 3rd round, I want to throw in a disclaimer. During my time off from the strict 30 days I still followed the lifestyle of the program. No dairy, no gluten (allergy), no processed foods, and no sugar (only fruit). On my 3rd round of Whole30 I could feel those little aches and pains some of us have become accustomed to go away. My nose wasn’t running, headaches weren’t daily and my back wasn’t killing me like normal. I did face some challenges this round though. Because I was traveling for 3.5 weeks and living out of a hotel I didn’t have a kitchen until the beginning of week 3. Now everyone knows you don’t eat out on the Whole30. Having no kitchen I faced the challenge head on and researched local restaurants/cafes. I found coffee shops that offered boiled eggs, I tired to stock up on local cold-cut meats, fruits, and veggies. Everything I consumed I researched and if it wasn’t Whole30 compliant I didn’t even entertain the idea of consuming it. Restaurants were a challenge but having a local sibling who also has food allergies helped me pick out paleo friendly restaurants in the city I was located in. I’m not going to lie. The stress of work and not having a kitchen did cause me to skip a few lunches here and there. The moment week 3 hit and I saw my friend’s kitchen I had that ‘heavenly’ moment where I knew I could cook my frittata in piece!I lost a total of 10lbs on my 3rd round and have kept it off since. I’m going to start my 4th round when I get back from my 2 week vacation. I am currently at 180lbs. I haven’t been at this weight in almost 2 years. I don’t have an ultimate goal. Growing up and always obsessing over the number has caused me to self-sabotage. Other than feeling good and look good I have no ultimate number in mind. My birthday is July 2nd and I'm excited to see if I can lose another couple pant sizes by then. It would be the best birthday gift to myself. <3I also wanted to throw in my dad’s progress. He has lost over 80lbs doing the Whole30 program; he's been living Whole30 for over a year now. He looks, feels, and is doing wonderful. He wants to lose another 10lbs and then maintain. I’m so happy he introduced me to this lifestyle and I have a true understanding of nutrition and consumption like never before. Different strokes for different folks!
  6. Hello all, My partner (age 49) and I have just completed our second non consecutive Whole30 and my partner is disappointed that he has not lost any weight. He has lots of very positive non-scale victories but alas he was hoping to see a reduction in belly fat. He is normally very east to gain weight and very hard to loose so this sort of makes sense for him. We are carrying on and doing a Whole60 and just wondering what we could do to tweak things so we may see more changes? He lost 1-2 cm off his chest and belly so that is a good sign. I am thinking it is possible he is having too many carbs as sweet potato/potato as well as he has a smoothie midway through the afternoon and it has very little protein and a lot of fat. Unless he eats a huge lunch with tons of protein he is really hungry around 4-5pm. He doesn't drink coffee and has recovered from high cortisol although it has not been tested in a while. His sleep is very good and he has a low stress lifestyle. Just wondering if anyone has any ideas? Thanks
  7. Kjohnson527

    My Tastebuds Changed!

    My husband and I finished our whole30 yesterday! I feel great! I lost 7 lbs after already having lost 40lbs since January and being at a weight I was comfortable at. I didn't think I had much more to lose, but I did! NSVs Stronger fingernails, flatter stomach, better sleep, more energy (consistent energy - this doesn't mean that I'm not tired, I have 3 young boys, I get tired, but I don't crash mid-day anymore), I wake up ready to go in the morning and don't feel lethargic and my patience with my children increased. The hardest days When were you ready to give up on it? For us? It was day 2. Can you believe it? Only day 2?! The second day was absolutely the hardest. Because I just can't drink my coffee without sugar (which begs the question on why I was drinking it to begin with), I went caffeine free as well. The second day, I was tired, cranky and overwhelmed by the label reading and food prep. My husband came home from work and said, this is hard, I'm done. And I almost agreed with him. But he was being such a baby, I knew I had to be the strong one. So we kept going. And it got easier! The next big obstacle we encountered was a baseball game that had been planned for months. Traveling 2 hours away for the game with friends. We packed our cooler with compliant foods, brought them into the ball park and cruised past all the beer and food stands. Was it easy? No. But we felt empowered and strong for making the right choices. (And packed some cashews with our picnic lunch so we felt baseball festive!) Then, on day 29 my son turned 5. As always, we had a big party. I made him his own cake as well as cupcakes to share with his soccer team. Every time my hands had frosting on them, I reminded myself to go to the sink to wash them. At his party, I wanted to say screw it and just eat a darn cupcake. I mean, I had already made it 29 days, that was good enough - right?? But I didn't. I refused to throw away weeks of hard work for one cupcake. To me, that was progress. Tastes On Day 1 I gave up my morning latte, which I used to make with a flavored protein drink every morning. It had sugar, dairy and plenty of other additives. I tried coffee black, I tried it with every type of compliant milk, I tried bulletproof coffee, it all tasted awful. I tried tea. I tried La Croix. I found nothing I liked to drink. So I gave up and just stuck to water. Then about 10 days later, I grabbed a different La Croix and I actually liked it! Then, I tried some more teas, and I liked them. I went back and tried the same ones that I tried on day 1, and it turns out I liked those too! When my tongue wasn't used to it's daily dose of sugar, it actually began to like some of the other flavors I added. You know what else? I actually like broccoli now. I'd prefer it roasted or a little seasoning on it of some sort. But I actually eat broccoli. I never thought I would say that. But variety in my meals is important, and I couldn't just keep eating the same veggies over and over. One thing I still haven't acquired a taste for? Black coffee. Or any other compliant coffee combo. But so far, that's been okay. Next We're following reintroduction to see how we react to food groups. I have a lot of travel coming up in October and want to be armed with as much information about how certain foods affect me before I am away from home for long periods of time. My goal is to stick whole30-ish and do another full whole30 if the time comes. Because weight loss was a huge goal for my husband and I this summer, we will stay close to the scale to make sure we're sticking within our goals of weight ranges, but will continue to work on focusing on all the other things that make us healthy besides the number on a scale. I love reading other success stories - thanks for letting me share mine!
  8. Byrdistheword

    Finished my first whole30!!

    I finished my very first whole30 cycle as of August 31st and I must say, I am so damn proud of myself! First, body changes. I lost 10 pounds and definitely see my face is slimmer and my stomach sticks out less. One of the greatest improvements though is my energy. I was the NAP QUEEN before all this, even with coffee. Now I'm not saying that all of a sudden I'm running marathons, but I definitely do feel a steady energy level increase throughout the day. Second, self awareness. At the beginning of the whole30 I would often be on autopilot when it came to food. Oh the cheese department is giving away samples? Sure, I'll have some. You'd like me to taste this new wine? Of course! There's only a few bites of pie left? I'll take it, no sense in getting a box. And so on. But having to have laser like focus about everything I ate really made a difference. I never really realized how often I eat on cruise control. Plus, I soon learned that cooking healthy food for myself is not a chore or punishment, it's treating myself with respect. Something long overdue. I celebrated my victory my first reintroduction day with some wine. Today, on my second, I had a little black beans and rice. And while I was tempted by my boyfriends cheesy tator tots, I have continued to abstain from dairy and will continue to do so. I know that my journey isn't over, but I'm really proud of how far I've come. I feel confident going into my future, knowing now that this lifestyle is possible. Good luck to all those out there starting their whole30 for the first time. Believe me, It's totally worth it.
  9. I'm new to Whole30 and haven't started yet. I purchased the book but have yet to read it. My problem is I am 32 years old, just had a baby and look in the mirror and hate what I see. I have difficulty ignoring my cravings and eat till I'm full. I have a sweet tooth but I must lose weight for my health. It seems that for this to work I have to meal prep each meal for an entire week. How much weight should I anticipate to lose in 30 days? Is there anything in particular I should buying? Is there anyone here in fact similar boat as me where we can chat and support each other ? I have to lose about 30-35lbs. How long might that take ?
  10. deviin22

    Started 8/16

    Hey guys! I am on day 3 of Whole30. I feel fine, I actually felt the worst on the first day, but I think that was related to just coming back from vacation. I was going to push back my start date because I was tired between vacation and going back to work, but I just took that as my first challenge to get over. The quote from the book about this not being hard (comparatively) stuck in my head. I initially started reading about Whole30 because I started making healthy lifestyle changes in June. I have brought my lunch and breakfast to work every day since 6/1/2017. So far I'm down about 18 lbs. I began looking up healthy meal prep ideas, and I stumbled across Whole30. The more I read about it, the more I couldn't wait to start. Little background on me: I've struggled with weight my entire life. My first "diet" was in the 3rd grade after I demanded my mom take me to a nutritionist. I ate the healthiest out of all my siblings and exercised just as much, but I kept gaining weight. I suffered with weight gain after a bout of depression in college and it's been difficult since then. Last year, I was finally diagnosed with PCOS which explains a lot of my difficulty with losing weight over the years. I've also dealt with severe anxiety. Learning that whole30 might help these issues, even a little bit, was one of the main reasons that I chose to try it out. Day 3 is almost over, and I've been managing really well. I'm getting some fresh local veggies this weekend from the farmer's market and I am planning on making the Thai Coconut soup from the book (coconut soup is my fave!) I've even gotten those around me at work to try it out, and it helps when they are eating healthy foods too. I'm going to start out my 30's at the end of September a much healthier and happier way than I started my 20s, and that's something to celebrate I wish everyone good luck and I'm so excited to be part of this community!
  11. Hi! On Day 25, and decided to weigh myself - not looking for judgment that I decided to weigh myself, thanks. Anyway, I'm down 1.2 pounds since I started. I'm also a 5'7 female who has over 100 lbs to lose - currently at 286.4, so this isn't making sense. Not sure what I'm doing wrong. By just the sheer nature that I've cut out sodas, fast food, along with sugar, grains, legumes, dairy, and alcohol, seems like I should see more of a change on the scale. I realize this is alone is a healthier way that I'm eating now, but I should absolutely be seeing that change on the scale as well. And please I don't want to hear that 1.2 pounds down is better than nothing - that won't be helpful for what I'm trying to resolve here. Typical day: Breakfast 3 eggs - either poached or scrambled with 4th and Heart ghee, 2 handfuls of spinach, tablespoon of raw sauerkraut, half mini avocado, sea salt and pepper Lunch Salad - greens, diced chicken breast, cucumbers, onion, tomato, olives, hardboiled egg, celery, olive oil and balsamic vinegar, apple Dinner Grassfed steak or ground turkey patties with zucchini, spinach salad with Tessemae's whole30 dressing and ketchup, also been having potato, not sure if I should cut that out. Snacks I do find that I need snacks in between meals - those have generally consisted of RX bars or couple handfuls of almonds or fruit like watermelon -- maybe too many nuts? I am drinking roughly 8-10 glasses of water a day, well, water or lacroix sparkling water, or pellegrino. Maybe I'm eating too much. Or too little. Any recommendations?
  12. Meiyonce

    Whole 30 - Completed

    I DID IT! Today was my 30th day!!! (yay) I feel so powerful.. I was kinda scared at the beginning of this road, I didn't think I would see any outstanding results but here I am 32 days later (I did 2 more days cause I kinda accidentally screwed up on the second day) very happy and definitely planning on sticking to this lifestyle. First of all I lost 10lbs... yup... that's the most weight I've ever lost in little as 30 Days, I started at 167.55 and now I am at 156.53 lbs My skin is definitely clearer, it isn't totally acne free but I do see improvement , its also glowy and I love it. My sleep is amazing I feel full of energy I'm a little bit scared by the reintroduction so I would love any advice on this. I don't miss legumes at all I think ...but I sometimes crave corn and a froyo wouldn't be such a bad Idea also a cup of wine sounds good. I've seen the reintroduction plan and it starts with legumes can I skip those? Can I jump right into gluten-free grain? I wanna keep on whole30-ing actually but I'm kinda relieved that If one day I really crave popcorn I can have some or that nothing will happen if I have a sip of beer or a cup of merlot. Im pretty sure I wanna keep eating like I learned in this 30 days but I also feel free and insecure about how to apply and use that freedom, do I explain myself? I also don't wanna gain the weight back, recently a friend asked me how much weight can someone loose on Whole30 , when do you plateau? I'm full of doubt and at the same time excitement, I feel like a baby who gave its first steps and now i'm ready to run! Overall this is and amazing amazing experiment and a lifestyle worth to keep, I think my mom is tired of listening how marvelous I think Whole30 is and how much it has changed my life, I can't wait for her to try I mean she's been diagnosed with osteoarthritis and I've heard Whole30 can be really helpful I really don't like the idea of her being conditioned on taking pills her whole life as her doctor prescribed so... Thank you for this, Thanks for the experience, Thanks for all the community that helped me through this journey I'll be here , I just love being part of this and I still have tons to learn.
  13. I did it. I am back into my pre-pregnancy pants! That was my main motivator in doing this 30 day challenge. My friend told me about how her and her boyfriend did it and they felt great. I wanted to feel great again. Not the bloated, tired mom of 2 with no energy to play with my kids. I’d been trying for months to lose even a pound. I even talked to my doctor and she said I still had pregnancy hormones and that’s why I could not lose weight. Something had to change. I’ll be forever grateful to my friend for telling me about this new way of eating. I even got my husband to do it. He made it about 23 days but he calls the challenge life changing. The good NSVs: Less bloated. My old pants fit! Skin feels less dry and itchy Regular, not constipated Lighter period Rings fit better Allergies are not as bad this spring Have not eaten cheese in 30 days Have more energy to play with the kids Made some very delicious food from the book, including bbq sauce and cauliflower rice. Got good at prep time and meal planning Using kitchen tools that I have not been using in a long while My grocery cart is filled with healthy fruits, veggies, and meat When I did get hungry, it didn’t get “hangry” A splash of olive oil and vinegar is just enough on a salad Home made mayo is easy to make The bad: Having to read labels. Although I tried to think of this as part of the game Had bad joint pain the first 2 weeks but went away My skin and hair got really oily the first 2 weeks but cleared up too Still had some bad PMS but not as bad as before Never really felt like I got “tiger blood” although Shannon helped me increase my energy in a post on the Troubleshooting forum area Lots of chopping and food prep Was scared to go out to restaurants to eat because I didn’t want to accidentally fail the challenge or have a bad reaction as I’ve been reading people having Conclusion: I will totally do this again. I’d done the south beach diet, which was great but I always felt like I was missing out on things. With the Whole30, I didn’t feel like I was on a diet. I did miss our Friday pizza night that we’d have as a family but we had some good Friday dinners of compliant sausage and peppers. I missed a cookie here or there but now I have some sliced strawberries and they are a good substitute. I could eat as much as I wanted during the 3 meals. Sometimes I would not eat enough at a mean and I would snack on roasted nuts which was bad for me. My next 30 day challenge will be to get back down to my college weight and include working out. I’m feeling like I can actually do that now! Some tips that are in the book but I just want to say them again: Have some emergency food, like hard boiled eggs, handy. Do some prep on the weekends so your weeknights are not spent chopping and cooking. Watch out for eating too many nuts as an emergency food Try not to snack. Eat enough during your 3 meals to keep you going Use salt If you’re tired, add a starchy veggie and enough healthy fat to each meal Drink enough water
  14. I finished my first Whole30 a couple days ago. My background - I am a 50ish year old 5'4" woman who had my children in my 40s. I work out/run regularly and already ate gluten free and almost never ate processed foods nor sweets. I don't drink milk or use artificial sweeteners and already like my coffee black so Whole30 was not a terribly hard leap. My indulgences that I had to give up for the month were wine, cheese, and gluten-free snacking on eliminated foods like hummus and rice crackers, or corn tortilla chips. And of course the overeating that comes with mindlessly nibbling on the kids' food as I prepare it or clean up. Post children and hitting menopause had contributed to my gaining some weight. I started the Whole30 at 140lbs but my "perfect" pre-children weight was 120-125. I also have had some inflammatory issues and eczema and just generally felt run down. I decided to do the Whole30 to force myself to give up wine for a month so my "diet" to lose weight would be healthier and also to test the elimination of food triggers that might be causing me to not feel my best. It turned out to be painless to adhere to the Whole30 as long as I cooked at home since it wasn't that different than how I ate before (except for that wine and cheese and mindless snacking)! I pretty much avoided restaurants for the month since the few times I ordered out on the Whole30, the food and experience was not nearly as good as what I could make at home. On the Whole30, I noticed an immediate improvement with inflammation and my eczema went away. I had energy and a good mood the whole time. Feeling better allowed my runs to get longer as I trained for a half marathon, which also probably contributed to my losing weight. I was very happy to lose 11 lbs in 30 days. Although I would note that I never introduced things like Whole30 compliant bacon because I usually wouldn't eat those things in the first place, so my Whole30 diet was mostly wholesome - eggs, chicken, pork, seafood, tons of roasted veggies, kale, big salads, and lots of good fats like avocados, olive oil, small amounts of nuts, and a few bananas but not much fruit otherwise. I found that subbing out things like a vinegar pepper hot sauce for sriracha, and coconut aminos for tamari were easy fixes that I plan to mostly stick with at home going forward. I look forward to a mindful reintroduction of foods so I can continue to lose weight and figure out what foods I should avoid or limit in the future!
  15. sneha123

    Losing the last 15 lbs

    Hi all, I am Sneha. I am 25F, 5'8", 159lbs and kinda hit a plateau in my weight loss journey. I am starting my Whole30 journey from today and not just for weight loss but to have a positive change in my diet and fitness level. I hope to enjoy this with you guys and hope to motivate each other.
  16. Hey everyone, so I'm on day 8 and I've noticed clothes falling off, which is a good sign, but I'm not in this with a weightloss goal. I am a 5'11 female 165lbs and 18% body fat, very active...but I made a nono and got on the scale this morning and I've lost weight in the last week. I don't need to be saying goodbye to my muscles lol. My diet is Breakfast: 3 eggs, 2 slices compliant bacon, butternut squash, peppers, mushrooms, onions and spinach. Lunch: Big taco salad with compliant salsa and 8oz 93/7 ground beef, with tomato avocado and cucumber. Dinner: Usually 8oz steak or chicken with brussle sprouts, root veggies veggies like turnips, beets and carrots fried in coconut oil. I don't eat sweet potatoes, fruits, nuts or nut butters a lot, because they have always lead to binging for me.
  17. Just finished a round of Whole30 with my husband. I did it because I have 30 pounds that I can't seem to lose, no matter what I do. My husband did it along with me, for support. We figured he could probably stand to lose about 10 lbs. Well, just finished and the results are in- he lost 21 pounds (what?! from where?!) and is definitely at his ideal weight now. I lost a whopping..... 4 pounds. I tracked NSVs along the way so I wouldn't miss them, and didn't see a ton of improvement there either- redness/eczema has maybe improved a tiny bit, allergies seem the same, still get puffiness/swelling in my hands and face. Energy levels are ok, and my sleep has gotten a little bit better. My clothes seem to fit exactly the same. My biggest NSV is seeing the cookies / desserts we always seem to have at work and not touching a single one! What went wrong? We ate according to the template. We both ate the same things (I obviously ate less than he did, adjusted for our size). Didn't eat a ton of fruit, maybe 1 serving a day if that, often a few strawberries. I do 4 hiit cardio / lifting workouts per week. My dr. just suggested I start a trial of Orlistat, a weightloss drug that blocks fat absorption. I told her no way and am now in the market for a new doctor. I had labs done and everything seems normal. Any ideas? I'm very discouraged. Maybe I need to extend to a Whole60?
  18. Hello! I work out at Orange Theory Fitness (3 x a week) and just started another round of whole 30 today. Has anyone had success blending the two? My body tends to hold onto weight when I do intensive exercising so I'm a little concerned. I have 30 pounds to lose so I don't want to stall it in any way. Background: My first whole 30 was really successful in many ways including weight loss. I jogged couch to 5k 3 x a week and lost 11 lbs in that month. I would love for that to happen again but I am burning an average of 550 calories for every Orange Theory class I take, so obviously it's a lot more intense vs jogging a couch to 5k. Any thoughts? Opinions? Success stories?
  19. edgymama

    Edgymama's Success Story

    I made it, I did it, I honestly didn't think it was that hard! What?! Maybe I was just ready for this change, or maybe it was the fact all the olives and avocados kept my salt tooth happy (because I have more of a salt dragon than sugar dragon haha). Regardless I did it and here is my final report! I plan on continuing a whole30 style life and will continue to log here for as long as I see fit. My journey has just begun What I didn't do great I did get on scale a couple times, this just wasn't a deal breaker for me though as I just don't feel this drives my happiness if that makes sense? As in although I would like the scale to say a lower number I measure my success on lots of other factors such as how my clothes fit and how I feel. I did eat I think 5 or 6 lara bars total, although I realized these could easily be a SWYPO for me I was happy I was able to identify that I would grab these because they were easy as opposed to me actually being hungry What I rocked Bar a couple meals, pretty much every meal I had fit the template! I was able to eat out twice and keep it simple and compliant I didn't even want to cry when turning down various sweets and other goodies SLEEP! As soon as my head hit the pillow at night I was out Handled some stressful times and not with food What I learned That my body can run really efficiently off three meals a day and rarely added snacks! IF I am fueling it properly! LaCroix is my new pop! I really enjoy having veggies with breakfast (ahem meal 1, thank you very much) Discovering new healthy foods for me AND my family is really rewarding Seeing my toddlers being more open to trying new foods is awesome (still a picky 5 year old but she actually put melon in her mouth which was huge!) That I did lots of mindless eating prior to the Whole30, so many tastes, and licks, and bites that I became aware of once I started turning them down. Other Advantages Skin clearer and glowy Happier mood (even after some mega stressful things) Sleeping like the dead Waking up feeling refereshed No more naps needed on the weekends (I was taking 3 to 4 hour naps easily once or twice a weekend previously) Teeth and eyes both seem brighter No more tummy issues (have IBS) Clothes are getting looser Cravings gone Oh and I am down 12 pounds Attached a pic of me day one and day 31, yes I know background and lighting are different and I am kind of smiling in second one but there is still no denying my face looks less puffy!
  20. Greetings, I'm on Day 18 and haven't noticed any change whatsoever in my body - and I'm frustrated. I know WHOLE 30 is not about losing weight, but I have a lot of weight to lose (50 lbs) and, after reading so many testimonials, thought I'd at least lose a one or two pounds a week or feel some difference in my clothing (I've felt no difference at all). I have been gluten free for almost a year, so am used to reading labels and being very conscious of the foods I eat. I've been 100% compliant, making my own mayo, eating protein, veggies, and eating a fat source with every meal. I've either used recipes out of the Whole30 book or had a simple meal of meat, veggies, and avocado (for an example). I have not been hungry at all between meals, which I find very refreshing and quite a change for me, but I, like other post or two I've seen, am wondering if I'm eating too much? That being said, I know I will not be able to eat on a program where I am feeling hungry all the time (been there, done that). I also do have some health issues - Toshimotos thyroid disease (which I take pills for), and migraines. When I started the program I had a pretty bad headache/and or a migraine every day the first 10-12 days. Really sucked, but now seems like I've adjusted. Not sure why that would happen, but glad it's over. Typical foods for me: Breakfast: 2-3 eggs fried in coconut oil 1/2 to 3/4 cup stir fried veggies (mushrooms, peppers, onions) in either coconut oil or light olive oil coffee with coconut cream Lunch: Salad - a huge plateful of mixed organic greens chicken (pre-cooked in my crockpot) olives carrots celery handful of roasted walnuts avocado dressing: either whole30 ranch or balsamic vinegar/garlic olive oil Water Dinner: Protein source Roasted Sweet Potatoes (about 3x a week) Stir fried veggies or grilled (in the oven) with olive oil or steamed veggies Mayo (sometimes with hot sauce in it or fresh garlic) Snack: About 2x a week I've had an apple with almond butter in the evening. I didn't see until a few days ago that I shouldn't be having fruit as a snack, so will cut that out. I know the advice I will get, but decided to write anyway! I know it's only day 18 and I have 12 more to go - just barely over half way....and I need to be patient. Especially with my health issues which could be complicating things for my body. BTW: I remember doing Paleo about 3 years ago and losing 5 lbs the first week though, so thought I'd respond similarly. When I did Paleo I started adding in a bunch of "treats" made with the allowed flours and then didn't lose any more weight. With Whole30 I thought I'd lose and keep losing, since I'm not adding in any of those paleo muffins, etc that wrecked my progress. I will continue to be vigilant and stick with whole30, but just wanted to hear any advice from folks. Thanks, Tracy
  21. Hey... I am wrapping up my 2nd whole30 and haven't lost any weight or inches. The first whole30 I did, my husband and I both lost 15lbs each. Now I didn't do this 2nd one just for weightloss, but I was optimistic. I feel like I've hit a plateau. Is there something else I should do now? I don't have much left to loose, just the last 10-15 lbs. but it's hanging on for dear life!
  22. Ellen915

    puffy stomach

    Hi, Middle aged ladies--my midsection is not going away! Help! I'm on day 29 of my first whole 30. I have ibs and fibromyalgia, and I think I will continue on whole30 because I don't feel so great yet. I don't feel like I've lost much weight on whole30 but maybe I have it's just that my stomach still feels really poochy. At first I had lots of gas, like a blown up balloon, very uncomfortable. Then I cut out most of the coconut milk and sweet potatoes, started eating just one veggie with each meal (but more of it), and started taking digestive enzymes. That really helped. I had also had some dizziness so started drinking my water with lemon and salt in it. So the bloating and dizziness went away. But I'm constipated now, because I think I may need to add back in some sweet potato and have a little more salt. My question is this: if I keep going will I eventually lose weight in my abdomen? Do you think it's just all the bloat and constipation that makes me feel like I haven't lost weight? Do you have any other suggestions? Thanks so much!
  23. My name is Angel. A long time ago in a body far-far away I was a highly competitive ice-skater (from the Tonya Harding era lol!) I went to college on a full scholarship as Vermont's Junior Miss, got a Master's Degree in ten months, I can seem to conquer anything except my eating/fitness habits! I am 5'3 and currently weight 206 lbs. I am 8 lbs shy of my highest weight ever. Twelve years ago I lost 80 lbs in 5 months going to one of those pill dispensing medi-weightloss clinics. Although everyone around me said I looked amazing I felt awful, got sick all the time, lost some hair, and eventually put the weight back on. All 4 of my grandparents died of cancer and both of my parents have battled it. I am a time bomb! My stomach is constantly upset and I am sick of food making me tired instead of giving me energy. I have a great deal of head knowledge. I see so many people in programs like this being insanely successful in every way, but I cannot seem to slay this dragon. Being an "over achiever," I am perplexed by my inability to get a grip here. I teeter between "healthologies;" like weather to go cold turkey or make small changes over time. In general I make it about 3 days max 3 weeks before I find a reason to cave. I think about food way more than the average person. Literally, 100+ times a day.... what to eat, when to eat, what fun/yummy food centered thing is coming up. Is there a "addiction" line or am I just undisciplined? Any advice is greatly appreciated!
  24. Hi ya'll, I'm starting my first Whole30 *(EK!!!) on Jan 2nd. I've been obsessively reading about it for months now, so I think I've mentally prepared myself for the challenge... I'm really interested in how this could potentially change my life. I have hypothyroidism, so I'm hoping that this will help improve that condition. And I'm not gonna lie... I'd like to lose the 40 pounds I've gained over the last 4 years. I'd love to hear from fellow thyroid sufferers to see if this had any impact on their health. I turned 40 2 years ago, and I just assumed it was middle age and my love for wine... which it still might be... haha Thanks... and wish me luck!
  25. Starting Whole30 today and took measurements. Excited to see the outcome as I have felt hopeless as of late. I eat gluten free for the most part, don't drink sodas, no fast food, not much dairy, very little soy, etc and I work out every single day. Yet my body is all out of wack. Can't loose this "tire" around my stomach, digestion biasses, sometimes great energy sometimes none. Height' 5'10 Weight- 154.4 Arm: 9 1/2 Chest 36 Smallest part of waist- 31 Waist- 39 1/2 Butt- 40 Upper leg- 21 1/2 Leg (8 in up) 19 I think the hardest thing to do for me is the no drinking but I am so ready for this jump start! Any tips would be greatly appreciated