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Hi everyone, my name is Johnetta but you can just call me Jay I'm a first time Whole 30(er). I haven't set a definite start date but I'm thinking some time before I turn 35, so next week sounds good but we'll see. I just want to get and stay healthy and active and make the right choices for my body. I also want to get off the hamster wheel of dr appointments and sugar cravings! So any advice? Let me rephrase that, any encouraging words of wisdom from someone who's done this before?