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Found 9 results

  1. It's my first time doing this diet. In general, I've never been on a diet in my life. I'm thrilled to see the results!
  2. HEY! I am Katie. I am 30 years old. About a year ago this time I bought a copy of Whole 30 and dove into the process right away but I only lasted 5 days.....I ended up putting the book on the shelf and only revisited it when I was looking for a healthy recipe. I was doing it by myself with too many temptations around me. I failed. Looking back at it, my head just wasn't in it. I generally eat pretty well and try to exercise daily. But for some reason over the past 6 months or so I had been eating horribly. I contribute it be feeling super busy and overwhelmed. I have taken on a 2nd part time job in addition to my full time job, I help at my parents business here and there, I have other community commitments, AND I am deep into wedding planning mode as I have my wedding coming up soon on June 2nd. I started having the grab n go mindset and that led me to consuming a lot more fast food than usual. One day I stepped on the scale and was shocked to see the number. I had gained 10 lbs in less than a year. I wasn't sleeping well. I felt so bloated and sluggish. I was down on myself. Then one day, One of my friends mentioned trying out a plant-based diet (Thanks, Rich Roll). I love the idea of a plant-based diet AND I fully supported that decision from him. I want to give it a shot one day. But for me personally, I love having meat incorporated into my meals and I didn't want to cut that out cold turkey (no pun intended). I briefly mentioned, "Have you heard about Whole 30?" I briefly explained what it was and I could tell he was intrigued (mainly because he didn't have to give up meat). All of a sudden I found myself in a deep conversation with him, his girlfriend, and my fiance about Whole 30. I very excitedly grabbed my dusty copy of the book and they started flipping through it. I got excited again. I was excited that I had support. I was excited that someone else was interested in this process. I have always wanted to do this...but my head wasn't in it. But all of a sudden, I had a spark of energy and motivation! We talked about it and all four of us agreed to commit. We spent 2 weeks prepping and we all went grocery shopping together. We have our own private chat where we update each other and complain about our problems . That in itself has helped A LOT. Having the support of others is key. Do not be afraid to let people know what you are doing. We have explained it to our families and close friends. My mom has even agreed to help make an entirely Whole 30 compliant meal for Easter dinner using the book! My friends and fiance are powering through it! I cannot speak for their feelings... but each of them are different in their eating habits prior to Whole 30 so each are experiencing a variety of moods. MY fiance has been super cranky. I do know that, haha. Having those people to talk to is great. Knowing that if you slip up or even give would let the others down. I do not want that to happen. If you are thinking about Whole 30.....find a support system...whether that be your friends, family, or someone online will benefit and motivate you to complete this more than anything else <3. It's Day 8...WE are committed. WE are motivated. and WE WILL conquer this.
  3. For my #January Whole30, I will be doing a SIBO Specific Whole30. Basically, Whole30 + Low FODMAP + SCD (Specific Carbohydrate Diet). I have done this once before as part of my treatment plan for SIBO. It's very restrictive and a bit of a battle, but doable. I'm both looking for and willing to offer support to anyone who might be in the same boat. Are there others with SIBO who might be doing this?
  4. chezron

    We Did It!

    My boyfriend and I finished our first Whole30. He lost about 15 pounds and lost 0. Even though I lost nothing it seems like my body is changing composition. Although, someone did ask me if I had lost weight. Also, I really didn't need to lose weight, so maybe that is why I didn't. We are in our late 50s. Before the diet, I ate fairly similarly except for dairy and occasional wine. I have never had much of a sweet tooth or a taste for pastries, or cakes, so leaving them out was easy. While on the diet, what I really missed was the cheese! I missed cheese so much! I also missed raw milk and organic honey in my coffee, but I discovered coconut milk, so I was okay. Unfortunately, I love coconut milk in my coffee so maybe that is why I didn't lose weight? Even though at times it was really tough, I am glad we stuck with it because I feel good and I am sleeping great! It is a little scary though what to do after the Whole30? I liked the scientific explanations for not eating dairy, gluten, grains, and legumes. I felt like we were doing something really healthy for our bodies. There was the safety and security of knowing the eating plan had a finite time frame, but what do we do now? I actually want to continue eating this way. The only thing I REALLY miss now are fresh organic English peas, and I plan on adding those back in. Also, bacon. There is no organic bacon without added sugar, so, for now, I will make this an exception too. What saved us were ORGANIC Urban Bruce Chicken and Basil Meatballs and ORGANIC Chicken Italian sausages from Costco.
  5. Hi, I started Whole 30 today. I live alone. I just made my first (yum) breakfast. I realize I'm confused. On the one hand the book says for the Spinach Frittata recipe, "Serves 2." (Frankly for ALL the book's recipes it serves 2.) On the other hand the book says to save half for tomorrow's leftover meal. Soooooo, funny question: since I sliced the entire Frittata in half and ate half for breakfast, did I just eat 2 servings or 1? I am unclear if I should 1/2 or 1/4 all the recipes I make, since I am only one person - OR - keep them as is and always eat half of what I cook and save the other half for the left over next day meal. I know and get we are not counting calories etc. I want to ensure that I am not overeating, or eating for two. :-) Clarity is appreciated. Thanks in advance!
  6. I am toward the end of my third Whole30. Every round, I have sleep issues. I can fall asleep just fine but I wake up around 4am - sometimes after only 5-6 hours of sleep. I feel energetic and ready to take on the day when I wake up but I feel that I am not getting ENOUGH sleep (based on the 7-8 hour requirement that I've always heard). There have probably been 2 or 3 nights during this round of Whole30 that I slept 7-8 hours (and honestly, I was more groggy on those mornings). I have tried (individually) Sleepy Tea, melatonin, natural sleep aid from Whole Foods, and magnesium (Natural Calm). Is it possible that my body only requires 5-6 hours of sleep? If so, I am okay with this. I've just always read that "healthy adults require 7-8 hours of sleep per night"... and I am feeling pretty darn healthy these days so what gives? My energy levels remain stable and high throughout the day until I think to myself, "I only got 5 hours of sleep last night" then I start feeling run down (so I know that part is mental). Any advice on the sleep requirement or suggestions on promoting a longer night's sleep are welcome and much appreciated!
  7. I am in day 10 and getting the Flu. Is there any restrictions on over the counter meds, that I can use before I become a snotty, angry mess?
  8. Hey guys! I'm about to start my first ever whole 30 on Tuesday! I'm super excited and anxious! I've never done anything like this before so I'm very hopeful! Ok so, I haven't been exercising lately and I've never done it routinely. I want to start finally though! I'm worried that I might like...overdue it and freak my body out by doing both of these huge changes at once! I was thinking for the first 10 days that maybe I would just go really light on the exercise? What do you guys think? Also if my exercise is planned on being light should my pre-workout food be fairly small? And if I do it first thing in the am, would it be ok for my post workout to just be my breakfast too? Or should I do a post workout meal and then do breakfast like..30 min..or an HR later? I won't always have enough time in the am to do this I think....idk..I'm probably just over thinking this whole thing. But if anyone has any advice or suggestions I'd greatly appreciate it! Thanks!
  9. Hi everyone! Today, I began day 2 of my Whole 30 Journey (I was going to begin on Monday like any sane person, but well.... chicken soup and dumplings were involved). I've done a lot of grunt work... bought a stock of nuts, coconut flakes, cacao nibs, chia seeds, etc. but the one thing I'm not overly familiar with are the chia seeds. Today, I sprinkled them on my massive salad (with a nice piece of salmon on top), but I'm wondering what else they're useful for, other than sprinkling? I saw a chia seed pudding recipe, but - as it's a dessert like item - I don't think that technically counts. Any suggestions?