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Found 15 results

  1. Hi my name is Rachel and I am starting Whole 30 tomorrow. I'm a little bit nervous because I have never been able to stick to changes that have to do with food. I get really bad cravings and have always caved. It's so important to me that I do this for so many reasons. Has anyone else been successful after years of trying to stick to food changes? I can do this! Thank you for reading.
  2. I love giant salads, and I find myself craving them more now...I am a HUGE fan of canned wild caught sardines (I am waiting for the next Costco deal that they run on the Season Brand Wild Caught Sardines). Sardines are arguably one of the world's healthiest and nutrient dense food sources. I just love them. Fortunately for me I can get by the smell (although I tend to avoid bringing them to work to spare my co-workers). But several handfuls of salad greens topped with sardines, salt, pepper, balsamic, avocado, and olive oil just hits the spot!!! And it takes under 1 minute to prepare....what R
  3. Hello Everyone, can you please let me know if air fryer would be a good investment. Also, recommendations for any good air fryer brand (tried and tested by the groups here). thank you!
  4. Was wondering if Whole Foods brand, 365 Everyday Value, creamy almond butter is approved to eat it every now and then? It is not the organic one. And it is “produced in a facility that processes peanuts”. Thanks for any help/answers!
  5. Hi everyone, I recently purchased NESCAFÉ GOLD Espresso Instant Coffee and there was no ingredients label on it. So I went on their website and it mentions 'with crema'. I know diary is not whole30 compliant but I am seriously confused as to how there is crema in an instant coffee powder...so I'm guessing I shouldn't use this instant coffee or is it okay? Thanks in advance for your help
  6. Although there isn't an official 7 day meal shopping list, I created my own for you to use with the new Whole30 book if you want. This is for one person. I was unable to find recipes for slow cooker beef brisket and plantains in the new Whole30 book. So I used the Braised Beef Brisket recipe instead. You will have to find a pan fried plantain recipe and add those ingredients to the list. I hope this helps. Enjoy!Shopping List for 7 day meal plan.pdf If you're having trouble downloading the shopping list, try this link instead.
  7. Hey All, I just got braces, and finding healthy snacks that will not pop my brackets that are also whole30 compliant is proving to be a bit of a challenge. When you look up lists of snacks recommended for people wearing braces you get a lot of: Dairy: soft cheese, pudding, milk-based drinks, Breads: soft tortillas, pancakes, muffins without nuts, Grains: pasta, soft cooked rice, and Treats: ice cream without nuts, milkshakes, Jell-O, cake. My normal go to snacks are now all off limits because they're too hard/crunchy. I've got apple sauce, but I prefer salty snacks over sweet
  8. I'm starting Whole30 with my fiance this coming Monday. We've been preparing for a few weeks, trying out different milks for coffee creamer, practicing Whole30 meals, incorporating a Time Restricted Eating schedule, etc. I'm excited by all the good reviews, but also nervous. We've tried a few different lifestyles including AIP. We generally eat well, having learned so much with AIP. However, a mistake we seem to always make is staying consistent. We would get 2-3 weeks in and then reward ourselves with a pizza or Jack in the Box. I think that has prevented me from ever really seeing results in
  9. Hello, It's my first time. And today's my Day 14. I do crossfit twice a week and I struggle with it... On day 8, for the first time ever, I felt like I was about to faint (never fainted, so I don't know). But I saw the stars and got really dizzy towards the end of my workout. I talked to my trainer, and she was telling me that it's a sign that my body needs more food. I had 2 hard-boiled eggs and a banana with 10ish almonds as a pre-workout meal that day. She told me that I need to find a decent source of carbs. *Before the Whole30, I used to eat only dinner (unhealthy on
  10. Hello, name is Deanna! Starting on Oct. 25..
  11. It's not unusual for Whole30'ers to end up navigating your vacation around the program. But what if you could do the opposite... Build your dream vacation around the Whole30? Where would you go? What would you do? And most important, what would you eat? Take a few minutes to share your dream vacation with us here. (And do a little research to see if this Dream Vacation could become a reality... Melissa's totally could!) 1. Where would you go on your Whole30 Dream Vacation? 2. What would you eat? Would you make your own food? Dine out? Have a personal chef? 3. Pick a few of our other 9 fact
  12. Hi all! Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/
  13. Before you post a question that starts with, "Can I have (insert food/drink/condiment here)," please follow these quick steps. 1. Read this article, where we summarize the most common "Can I have" questions and answers! http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ If your food or beverage isn't listed there, then... 2. Search this forum! (Google is the easiest way, simply google 'whole30 + item') Chances are, someone has asked the question before. If not... 3. Post your question here, making sure the subject line includes the item in question. (Ex: subjec
  14. Disclaimer Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related
  15. For the most current version of the Whole30 program rules, visit http://whole30.com/whole30-program-rules.