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Hello! So I'm currently ending Day 7 of not having a normal BM. I'm going blunt, I tried going yesterday and today only to pass maybe 5-6 hard, dense little rabbit turds. That was a struggle and didn't want to put any more stress down there (if you know what I mean). Hemorrhoids have been inflamed, even without the straining from yesterday and day. -I am on no medication -my crohns disease is in remission -I don't have pain, yet it's uncomfortable -bloating is steady and increased after eating -I perform abdominal exercises to get the muscles working -drink over 64 oz of water daily (trying to drink even more in this state) -tried incorporating caffeine, raw carrots, and apple cider vinegar mixed with water (usually helps me if there's an issue in the past), detox hot tea -began abdominal massages today Normal day of meals... Hot tea (green, ginger, mint, detox) B: 2 cooked eggs in EVOO w/ kale, black pepper, sea salt, turmeric//palm sized beef// raw grapes, raw avocado, raw whole banana with lemon juice on top L: Sage burger//raw grapes, raw avocado, raw whole banana with lemon juice on top (made up multiples, usually it's different yet that's all I had available that day)// raw carrot D: Whole30 mayo on compliant ingredients for chicken turkey salad (celery, dill, chives, grapes, avocado) 12 oz Hot tea (green, ginger, mint, or detox) S: sweet potatoes cooked in EVOO, rosemary, thyme, sprinkled avocado seed, sea salt, black pepper Hot tea (green, ginger, mint, detox) --thought hot tea would help I didn't want to get to the enzymes or magnesium yet I'm debating now. I'm on Day 25 and have been compliant throughout. I still get hungry yet become bloated afterward. I almost don't want to put anymore food down there. Never had an issue with any of these foods before or when on the Whole30 diet. 145lb (before I started Whole30 and not sure current weight) sleep is well workouts are an extreme struggle unlike before I started energy is steadying out and it's amazing not cold as much after eating mood is well I'm a chick Anyone that took the time to read this-thank you and I appreciate any time or help you put forth. For sure, I'm grateful (I know, theres a lot there) Enjoy the day wolfgang