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The Whole30 has been a tremendous boost to my overall health and well being, primarily in more energy and flatter belly. My challenge is that I tend to be all or nothing, with Whole30 and with exercise. I enjoy working out, but have a hard time making the time if I'm not all in on a big goal like a half marathon or triathlon. Am I the only one? When it comes to working out, what is YOUR single greatest challenge/obstacle? What solutions have worked for you?
Hello! I am going to be training for a marathon (date: Oct. 6th) and am curious about how to proceed if I do another round or two before then? In the past the only way I was successful was carrying carrots, apples, bananas, nuts and larabars with me - I teach water aerobics, HiiT, and treadmill classes at our local Y. When I am in my training/running season along with classes I notice that I have to eat ALOT. (Also was training for half marathons at the time) If I eat the recommended 3 daily meals, plus a pre and a post (4th) meal. I'm still ravenous. Now, in the past I have just drank more water or some tea or tried to distract myself. But it has proven very difficult and I notice my performance is well "meh" along with I don't get tigerblood - I'm usually more like a saber tooth tiger. Anyone who has experience or insight? - I have played with portion sizes but wasn't quite sure if that was appropriate or in the spirit of W30. Also, my husband would be grateful because he is not keen on a grocery bill of $150 (or over) for 2 people for 7-10 days worth of meals - or that I eat his portions. THANK YOU!
Hello! This is my first time doing whole30. I went through the bloating, tired, cranky, and then saw some energy with better sleep. But this week I haven't felt great. I've been doing 3 personal training workouts a week which makes me incredibly sore. I also teach so I know that causes some stress. It's highly unmotivating seeing as that i'm already half way through. I've tried my best to not cheat but I might have unknowingly??. I'm getting worried and confused as to why i'm so tired/cranky/don't feel like i've lost any weight. I know that weight loss isn't the main focus but I thought going from drinking almost every night to nothing and totally changing my diet I would feel some pounds come off! Here's what I had today as an example: 7:30 breakfast: 2 egg cups, handful of sweet potato hash, half an avocado, half a grapefruit. coffee with nutpods 10:00 mid morning snack: banana or apple with almond butter 11:40 Lunch: leftovers from dinner or premade whole30 meal from Territory (similar to snap kitchen) examples: stir fry with cauliflower rice, spaghetti squash with ground turkey 3:00 Mid afternoon snack: epic meat stick, or pork and sage balls before I go workout. Was doing an apple with almond butter but tried to stop having fruit after lunch. 7:00 Dinner: burger with mayo, lettuce, sweet potatoes, avocado, and maybe one slice of bacon Is there anything that I can be doing differently to see the energy spark in the last 12 days? I would greatly appreciate any help!! I workout after I get done teaching. I do have a pre workout (promix) because of the high intensity of it all. Could just 10.5g be ruining my results? If it is I can stop drinking it! Please help make the tiger blood happen!! Thank you!!