Fearing the End

[TBinSD]

Well, today is Day 29 and tomorrow is my last day on the W30! I can't tell if I'm excited that this is over or if I'm anxious about eating off plan. I have to admit that I feel amazing -- I've lost a ton of weight, my energy is way up, my bp is down, and things have gone very well overall. Now I'm just a bit nervous about putting off plan foods back into my body. While there are a few things I can't wait to enjoy, I'm not sure how much I'm willing to go back to some of the things I used to eat/drink. Wednesday should be interesting!

[whitjm5]

Nothing says you *have* to go back to any of the crap. You just don't have to be as careful. Easier to eat out, etc. on occasion.

[Terresa]

If you're finding that you done want certain things you used to enjoy, maybe it's your body saying that it just doesn't need them anymore, or not right now. I say, honour your body.and go with it.

And congrats on completing your W30!

[TBinSD]

If I can live like this 80-90% of the time, then I think I'd be happy with that.

[TBinSD]

Last day . . . I made it. I give myself a B+ for my first run. Next time I'll drink more water, be better about 3 full meals a day and I won't have any smoothies (now that I know they're frowned upon). And I won't over due it with the cashews again. While I ate 100% compliant foods, I could have done the eating part a bit better. I plan on getting the book ISWF (probably should have started there, but hey, I just wanted to get started), a slow cooker and a bank of recipes to prep the 30 days properly.

Tomorrow I'll re-enter with a smoothie for breakfast and a glass or two of wine at the end of the day. That's about all I can think of that I would want to add back in at this point. And maybe a raspberry Snapple ice tea!