Deborah Brommer Posted May 16, 2013 Share Posted May 16, 2013 Day one: Meal 1- 2 fried eggs over avocado, pear, coffee w coconut milk Meal 2- egg, mushroom, ground turkey, spinach frittata and apple w cashew butter Snack- raspberries Meal 3- Mexican beef stew, greens, 1/2 avocado Day two: Meal 1- 2 fried eggs, greens, slice avocado, coffee w coconut milk Snack- banana Meal 2- tuna w failed mayo, celery, and avocado. Kale, celery, broccoli, cauliflower, almond, raisin salad w dressing made of failed mayo, rice wine vinegar, and pineapple juice. I'm finding it difficult to eat 3 meals! Hoping to work my way up to that. Evening sugar urges have been settled with a cup of mint tea. Link to comment Share on other sites More sharing options...
Physibeth Posted May 16, 2013 Share Posted May 16, 2013 If you must have a snack make it a mini meal that includes both fat and protein. Snacking on fruit alone is not recommended. You might try adding some more food to your meal 1. Either a couple more eggs or another protein source. I find getting enough fat and protein at meal 1 is critical to my making it through the day. Link to comment Share on other sites More sharing options...
Deborah Brommer Posted May 17, 2013 Author Share Posted May 17, 2013 Hi Physibeth, I'm having trouble eating that much breakfast as it is, no way could I add more. I'm one of those who never eats breakfast regularly, and when I do, it's usually more of a brunch I have an irratic schedule and I think I need to work harder at having my meals at more regular intervals. Day three: Meal 1- Fritatta, avocado, coffee w coconut milk Meal 2- Smoothie (KALE, w cucumber, lemon, banana), apple w almond butter Meal 3- Meatloaf (lamb, beef, mushroom, onion, parsley), collard greens, salad w orange segments, raspberries I felt very lathargic and sleepy today. Completely unmotivated, except to fix my food! I made a large meatloaf so we'll have plenty of leftovers, and I put 8 1/2 pounds of pork butt in the slow cooker to make Kalua Pork (nom nom paleo app). Link to comment Share on other sites More sharing options...
Deborah Brommer Posted May 18, 2013 Author Share Posted May 18, 2013 Day Four: Meal 1: Mashed Banana and Egg Scramble (I know! Sounds so weird, but it was pretty good and helped change up the "eggs for breakfast everyday"), tangerine, spoon of cashew butter, coffee w coconut milk Meal 2: Chopped Salad w Shredded Pork (broccoli, cauliflower, celery, kale, orange, almonds, raisins) topped with failed Mayo pineapple salad dressing Meal 3: Kalua Pork (from nom nom paleo ipad app), roasted veg (red pepper, yellow beet, yams, carrot, onion, garlic), and some homemade probiotic carrot-fennel-cucumber-ginger kraut. Grapefruit Perrier. Today was really pretty easy! Link to comment Share on other sites More sharing options...
Deborah Brommer Posted May 19, 2013 Author Share Posted May 19, 2013 Day Five: I really need to work on the timing of my meals! I didn't have breakfast until 3 hours after waking, but I'm just not hungry in the morning. I'll try to do better. Meal 1: Frittata, Sliced 1/2 Avacado and sliced tomato, hot sauce, coffee w coconut milk Meal 2: Sliced pear w almond butter and procsiutto Meal 3: Mexican beef stew, 1/2 sweet potato, roasted veggies. Late snack: Raspberries (I definitely looked at these as dessert, I know, bad.) Link to comment Share on other sites More sharing options...
Deborah Brommer Posted May 20, 2013 Author Share Posted May 20, 2013 Day six: Meal 1- fried bananas, 2 fried eggs, half a mango Meal 2- lettuce cups w tuna salad (failed mayo dressing, avocado, celery, can of tuna) and pickle spear, 1/2 apple w cashew butter. Meal 3- large salad w failed mayo dressing, sunflower seeds, apple, and a side of lamb/beef meatloaf. Pistachios. Perrier. Link to comment Share on other sites More sharing options...
Deborah Brommer Posted May 21, 2013 Author Share Posted May 21, 2013 Wow! Has it really been 7 days? It's actually been very easy. Day seven: Meal 1- (More than 2 hrs after waking btw, I know bad!) Mexican beef stew w roasted veggies, half a mango, coffee w coconut milk Meal 2- Lamb/beef meatloaf, 1/3 avocado, ...... (uh-oh! I can't remember what else!) Pistachios Meal 3- Broccoli, cauliflower, celery, raisins, almonds, and Kalua Pork with failed mayo dressing and strawberries and a spoon of coconut butter. Link to comment Share on other sites More sharing options...
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