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Day 3 but just found this


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Day 1-

B-2scrambled eggs w/ avocado and salsa

L -roast turkey, pepper, celery and carrot sticks. Orange( at zoo with kids)

D-Swiss steak (Rnd steak, tomatoes, mushrooms), broccoli, sweet potato , banana


B-2eggs w/ mushrooms &spinach, peach

L-Swiss steak (rnd steak, tomatoes, mushrooms), broccoli, salad w/ 1/4 avocado

D-hamburger, guacamole, tomato slice wrapped in a lettuce leaf, grilled zucchini and peppers

S-apple& almond butter (I know no snacks but needed something after second workout)


B-2 hard boiled eggs, banana

L-chipotle veggies, carnitas, salsa and guacamole

D-fish curry over roasted cauliflower, small sweet potato, nuts and dates

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Welcome to the forum. Your food looks really yummy. Are you eating enough? It doesn't look like much fat.

I feel ok and I'm not hungry. If I get hungry I'll add some nuts or coconut. I do work out so I'm keeping an eye on how I feel. Today so far:

B~2 scrambled eggs with peppers, onions, spinach and mushrooms.

L~leftover fish curry on cauliflower, cut up peach and strawberries w/sprinkle of coconut

D~the plan is salmon, butternut squash and broccoli

I'll edit if something changes

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B~sweet potato, 2 eggs scrambled with pepper and mushrooms and topped with 1/4 avocado and salsa

S~I know snacks bad but I was stuck at the soccer field and there are NO good choices there so I had a banana and handful of coconut from home

L~(late) 1/2 c leftover curry on roasted cauliflower and a side or zucchini/carrot/broccoli, a few strawberries and blueberries

D~(planned) grilled steak, green beans, more mixed veggies from lunch

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Sunday May 19

B~mushroom, pepper, spinach and 2 eggs w/guacamole and salsa

L~broccoli, salmon, green salad, apple w/ walnuts

S~iced coffee w/coconut cream

D~hamburger w/ guac and tomato wrapped in lettuce, sweet potato wedges, berries w/coconut

I ran 5 miles.

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The Monday plan (which I have to post now because I'm busy)


1 boiled egg

B~sausage sweet potato hash w/apple

L~eye of round, green salad, berries w/coconut

D~chicken salad w/pears and walnuts, green beans, spinach

Yoga class after dinner

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Day 10. Or 11. Anyway I started on the 13th. I feel fine. No cravings or symptoms. That makes me wonder if I'm doing it right, KWIM? Anyway today's plan:

Pre-run- hard boiled egg

B-chicken and sweet potato, apple hash

L-chicken, Brussels sprouts, acorn squash

D-fajita beef, veggies, guacamole, salsa on salad

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Your food looks yummy. I know what you mean about questioning if you're doing it right. I felt great with no cravings for 14 days. Then I gve up my 1 cup of morning coffee and my energy crashed, or at least I started feeling what was going on inside because I wasn't coffee driven. Keep doing what you're doing because it's working for you!

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I did not eat my dd's popcorn at the Ball Park last night. Victory! I think I ate stuff just because it was there. I never over ate it but I'd pick a piece of this and a piece of that without giving it thought. Not too smart. Anyway, today's plan

Pre-WO~hard boiled egg~all I can manage at 5:30 am

M1~2 eggs w/mushrooms, spinach and peppers, apple w/ 2 Tb sunflower butter


M2~taco salad w/greens, taco meat, tomatoes, guacamole,pico de gallo and maybe an orange

M3~pork loin, sweet potato, green beans and maybe cherries if I'm hungry

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I think my meal logs must be boring. I'm pretty much eating what my family eats minus the grain. Of course that makes cooking easy. I'm worried about the holiday though....beer, brats, cakes....hopefully I'll be strong

Pre-WO~ 2 boiled eggs (got down 2 this morning)

M1~apple, sweet potato, sausage hash, banana w/sunflower butter


M2~hamburger in lettuce w/guac and tomato, salad, strawberries

M3~baked cod, roast cauliflower, spinach, peach

I know I eat fruit but weight loss isn't really the point for me and I love it. I don't particularly have a sugar dragon (salty snack is another story) so I'm comfortable keeping it in.

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Picked up 1/4 of grass fed beef today along with chicken. We've been buying it for quite some time but needed to restock. That will make meat much easier.

I didn't do Pre-WO snack. Just couldn't. Ran a 10K and felt great though.

M1-2 scrambled eggs, sausage, mixed berries with coconut

M2-loin steak, mixed veg, Kimchi(yum)

M3-planning paleo chili, pepper strips and zucchini fries

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Didn't get to work out today because I had to pick up my son from the airport. Not at my best when I don't work out.

B-2eggs, avocado, salsa

L-paleo chili, nuts,seeds and raisins

D-steak, roasted cauliflower, salad, mixed berries

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Darn real life getting in the way of my logging

M1~sweetpotato, apple and sausage hash

M2~shrimp on a giant salad, berries with coconut

M3~baked cod, roasted cauliflower and brussels sprouts, watermelon

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