JustAMom Posted May 19, 2013 Share Posted May 19, 2013 I just finished my first W30 the weekend of mothers day and was very impressed with the results. I have another 30ish pounds to lose. Also, I have tried a few things over the last week or so that we're verboten on W30, and they did not settle well or cause mood swings. Idk if I might have some gluten or dairy or idk what sensitivity or what. And it doesn't matter bc either way, I'd like to avoid the cause. But doing the W30 was HARD and extremely time consuming. And I wasn't a purest following it even. I gave up milk and sugar in my coffee, but I use Kerrygold to make bulletproof coffee. And I use very small amounts of honey or agave in some recipes. I started my W30 by permitting high quality yogurt, but within a couple weeks I had no problem giving it up. Lastly, I have bought a couple things this week to sub for condiments I can't have, like coconut amigos for soy and I made a dessert with coconut milk. This is a BIG deal, because I really HATE coconut. Does anyone stick to the W30 always? I'm thinking of sorta combining it with the No S philosophy that one day a week or a very special occassion, it's okay to splurge. If you do W30 for life, how does that look like for you? Does your entire family do it? My dh is type one and needs more carbs than I have been having. And all my kids are beanpoles who eat like a black hole vacuum. Not only do I not know if I can afford to feed them W30, I don't know if I can feed them enough W30 to keep them fueled. So far, most of the time everyone has been eating the same as me, only more of it and they also have pasta, rice, or potatoes with it. Link to comment Share on other sites More sharing options...
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