Chitowngirlintx Posted May 20, 2013 Share Posted May 20, 2013 Let me start with saying I'm about 100 pounds over weight (translate to more like 150). I've been on every "diet" out there but I've never read a book quite like It Starts with Food. Of all of the programs I've ever tried nothing ever gave me the answers to "WHY we need to eat this way". Most programs out there for people like me are really just pushing products. I won't even get into that rant here because I've got a lot to say on the whole "how I think the weight loss industry is actually killing people" topic and not enough time and I'd like to focus on the positive. So, my Goal is to address 3 crucial points for my weight loss. 1) nutrition 2) workouts 3) therapy to help me develop a more healthy relationship with food and learn more healthy stress management skills. Obviously this is for the nutrition portion but when I really started looking at the book again and writing out my goals for the 30 days, it really addresses all 3 in many ways. Bingo! So today is actually day 2 for me. I didn't think I was going to need to blog or share much based on how I breezed through the day yesterday. Then I woke up this morning.......not.....so.....breezy. My head was pounding and I felt like my legs were made of concrete. I managed to get myself up and drank my black coffee (it didn't taste quite like yesterday's "this isn't so bad" black coffee), made breakfast and did some laundry. Then I headed to the store to grab a few items for a recipe I wanted to try today. In the middle of the store I started to sweat. Not like, oh it's a little warm sweat but full on flop sweat. Like I was having a hot flash or something. I was a little concerned so I checked out quickly (trying not to sweat on the people around me) and came home. Maybe it's sugar DT's. not sure but I had a couple more hot flashes after I got home so the a/c is getting quite a workout now. Seriously, I could hang meat in here. Wait, that might actually come in handy. Heh. Until next time......... Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.