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How much is too much avocado?


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Eating one avocado per day would be fine. Rather than eating more than one per day, you should diversify to other fat sources like olives, coconut, macadamias, etc. if you need more fat. Avocados are good food, but it is important to eat a variety of foods because there are differences in the nutrition available from each and we benefit from capturing a good range.

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