Juice06870 Posted May 21, 2013 Share Posted May 21, 2013 Me: 34 yrs old. Male. 6'3" 205 lbs. Exercise about 5 days a week - weights & cardio. (no gym today, wife was out of town, so I was on duty with our 2 year old before and after work) Day 1 was great, today was as well. Just very tired today, stayed up too late last night. Breakfast: 4 organic free range eggs with red and yellow peppers half an organic, free range, grass fed beef sausage sauteed spinach 2 slices bacon (grass fed, organic etc from US Wellness meats) 1 cup coffee Lunch: 6 oz. grilled chicken (marinated in olive oil, montreal chicken seasoning, salt, pepper) Organic spinach sliced cucumbers sauteed mushrooms and zucchini above was all in a salad, I used EVOO and balsamic as dressing half a baked yam Afternoon snack: Apple handful hazelnuts Dinner: Stuffed roasted yellow pepper Stuffed with organic pastured ground beef, basil, onions Roasted brussels sprouts and fennel, with white truffle oil half a baked yam (i felt like i should include an avocado for some fat, but I was already full from the above) yummo Link to comment Share on other sites More sharing options...
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