Wendy9999 Posted May 21, 2013 Share Posted May 21, 2013 I am posting this a little late since I finished my first Whole30 almost a month ago. I didn't cheat during the whole process, I enoyed the new flavor experience of each meal so much that I looked fowarwad the next meal each day -I knew I should've been a chef!- I did not suffer for withdawals as expected, it went pretty smooth for me and that helped me to stay focused. These are some of the benefits I gain during this amazing journey : -I lost 10 lbs, I was 127 and ended up at 117.4lbs. Lost 2in on my waist, 1.5in on my hips 1in on my tights. -My bloated stomach was long gone during the first week as well as the contant gas and discomfort -By the second week I was sleeping all night and woke up fresh and alert with more energy, I also felt more relaxed and content during the day -no more mood swings -by the end of the 3rd week I finally stopped feeling lightheaded at the gym and I also went back to running after resting an injured foot for 3 months, which I injured during my last marathon on January. -By the 4th week I had a unknown energy surge at the gym! and to my elation I was able to run faster than ever thought I could! I waited a week to reintroduce some of the foods I avoided during the program, once I tried them I realized I have no bussines consuming them at all! Grains make me extremely tired, mental fogginess is bad and I get super cranky. Alcohol makes me extra lethargic than I remember before W30, sugar tasted too too too strong I could hardly take it , once I tried less sugary treats and cocktails I found myself craving them more so I had to cut them off completely. Milk has been the worst so far, I buy grass fed whole milk for my son and I wanted so bad to taste it and I did so two days ago. I baked pumkpin muffins and I thought a cup of milk would go great with them, big mistake that was because 10-15 mins later my stomach started to hurt, the next morning I wasn't even hugry for breakfast, I felt sick and unease. Two days later I am still feeling it and not only I am still bloated and gassy but I can't wait to feel good again. I stared my second round of Whole30 yesterday swearing I stay away from dairy, grains and sugar from now on. I am not interested on try legumes again because I don't really miss them. I am very happy to fit in my summer clothes I had stored for over 4 years and the level of energy for my runs and workouts are off the charts. I don't want to miss any of this just to have a 'cheat' here and there, it is not worth it. Link to comment Share on other sites More sharing options...
msssjenna Posted May 21, 2013 Share Posted May 21, 2013 wow, you look great! I am on Day 16 and already have been pulling shorts out of the closet that I havent worn in 2+ years. Its a great feeling! good job and good luck on your 2nd whole30. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.