revjoannamitchell Posted May 21, 2013 Share Posted May 21, 2013 This is my first attempt at doing anything like this. I have always exercised regularly and have been in pretty good shape. I still am in okay shape but some recent transitions including a new job and a move have resulted in all of my clothes being tighter. Bummer. I have kick started my work out and while the scale tells me I have not gained too much weight- my body is telling me otherwise. So here I go. I started yesterday and had a pretty successful day. walked dog work out- ripped in 30 week 1 Meal 1: Eggs cooked with ghee scrambled and then I had sautÃ©ed mixed greens, mushrooms, red peppers and onion and then a grapefruit. (oh and I had a handful of almonds pre workout) Meal 2: big salad of mixed greens with grilled chicken, avocado, carrots, pepper, lemon juice, olive oil and red wine vinegar. Meal 3: guacamole with carrots and orange tomatoes, flank steak with a rub and fried plantains. I was very full. My concern was that I had too much fat and ate too much. I was not hungry between meals at all. I had a pretty bad headache in the evening which I connect to not drinking coffee, which I know I can have but thought it be best to break that addiction too. Day 2: walked dog work out- week 2 ripped in 30 Fried eggs with mushrooms, red peppers and onions and then some strawberries. No headache so far today- which is a bonus. Still feeling full at 11:10am. I have been invited to lunch at the local retirement home on Thursday after I lead worship there. I am a bit concerned about the food. Last time there was only one option- sloppy joes. I asked the relations person and she is looking into it for me. Link to comment Share on other sites More sharing options...
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