mkraiz Posted May 21, 2013 Share Posted May 21, 2013 So, prior to whole 30, I would drink a small protein shake after doing an hour long "Insanity" workout or sprints on the elliptical in the morning. Then, I would eat breakfast at work about 2 hours later. I am 21 days into my whole 30 and I have been using a protein green smoothie alternative post workout that now I am unsure of. Please someone advise....here is my recipe (it lasts me 4-5 days at about 1 cup serving each morning) 1/2 cup lite coconut milk 1.5 cup water 2 frozen bananas 2 tbsps almond butter 2 large handfuls of spinach 2 large handfuls of kale 1 cup of pineapple or 1 apple I have fallen in love with this smoothie since it keeps me more satisfied than the protein ever did.... Am I having too much fruit with only drinking a cup of this every day? Also, I cannot eat prior to working out at this high of an intensity....it would not stay with me...haha! Link to comment Share on other sites More sharing options...
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