Sunflower Seed butter


Recommended Posts

Sunflower seeds and oil are high in PUFA's which in short are not awesome for you. So sunflower seeds and butter are on the limit list. Cooking oils at high temperatures changes their chemistry so cooking with sunflower oil would be different and pretty bad for you so it's on the avoid list as a cooking oil.

Link to comment
Share on other sites wary of paleo things that are supposed to taste like this or that. I like the sun butter on apples or in sauces sometimes (well fed has a good one though I think it tastes better with almond butter) and with grapes but that's it. It's a similar texture but clearly not the same taste as PB.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.