lalaparker Posted May 24, 2013 Share Posted May 24, 2013 i'm new to Whole30 and in need of a good salad dressing that's W30 approved. Any suggestions??? Link to comment Share on other sites More sharing options...
kaiser179 Posted May 24, 2013 Share Posted May 24, 2013 I really like the ranch dressing recipe from Well Fed, but you could do a batch of homemade mayo and add any spices that you like. Link to comment Share on other sites More sharing options...
Beets Posted May 24, 2013 Share Posted May 24, 2013 I've seen people mention one or two compliant store brands, but making your own dressing is easy and quick. Here's the one I've been eating most lately: 1/4 avocado juice from 1/4 meyer lemon sea salt 1/4 cup (?) good EVOO And my basic vinaigrette. I use garlic instead of shallot, or jarred freeze-dried shallot (genius stuff), or I will just skip it. I make enough to dress one salad (so maybe half of the recipe amount) in the bottom of my salad bowl and mix with a whisk. It emulsifies fine w/out electrical appliances. I will also sub in lemon for vinegar. It's a good place to start. I sometimes eat it several times a week and don't get sick of it. Link to comment Share on other sites More sharing options...
Courtney Lauren Posted June 3, 2013 Share Posted June 3, 2013 I make a lemon vinaigrette with extra virgin olive oil, juice from two lemons, 3 garlic cloves, fresh ground black pepper, Himalayan pink sea salt, and Italian seasoning. You can add other seasonings too if you'd like. I add Mediterranean seasoning, garlic powder, and onion powder sometimes. What ever seasonings are your favorite. Link to comment Share on other sites More sharing options...
Keianna Posted June 3, 2013 Share Posted June 3, 2013 I make a balsamic dressing with equal parts olive oil and high quality balsamic vinegar. Add chopped garlic, mustard powder, salt, pepper and shake or stir like crazy. When Paleo I add a drizzle of raw honey. Link to comment Share on other sites More sharing options...
percypat Posted June 3, 2013 Share Posted June 3, 2013 I like shaking up red wine vinaigrette with olive oil. Super simple, nice and tangy. Link to comment Share on other sites More sharing options...
Susan W Posted June 3, 2013 Share Posted June 3, 2013 Homemade mayo with a nice balsamic. So yummy. Sometimes I add olive oil and lemon juice to thin it. Also garlic smashed and pureed with a knife or grated on a microplane. Link to comment Share on other sites More sharing options...
percypat Posted June 3, 2013 Share Posted June 3, 2013 Homemade mayo with a nice balsamic. So yummy. Sometimes I add olive oil and lemon juice to thin it. Also garlic smashed and pureed with a knife or grated on a microplane. That sounds amazing. I must try it. You know those two jars of mayo I made? I'm getting kinda close to having to make some more Link to comment Share on other sites More sharing options...
Susan W Posted June 3, 2013 Share Posted June 3, 2013 Lol..I figured they wouldn't last too long. Oooo..nothing to do with salad dressing but zoodles cooked in ghee with mayo stirred in. Be still my heart. Link to comment Share on other sites More sharing options...
percypat Posted June 3, 2013 Share Posted June 3, 2013 More things to my growing list! Though it might have to eggplant noodles since zucchini doesn't seem to be my friend anymore. *sigh* Link to comment Share on other sites More sharing options...
Susan W Posted June 3, 2013 Share Posted June 3, 2013 I love eggplant much more than zucc. Haven't tried it with my noodilizer yet though. Link to comment Share on other sites More sharing options...
Chandler Posted June 3, 2013 Share Posted June 3, 2013 I like Ranch Dressing, Balsamik Venegrette the most, though thre are many varieties avaiable. Link to comment Share on other sites More sharing options...
moggle Posted June 4, 2013 Share Posted June 4, 2013 Sometimes a drizzle of a good balsamic vinegar is enough Link to comment Share on other sites More sharing options...
ABS32013 Posted June 4, 2013 Share Posted June 4, 2013 I often make citrus or balsamic vinaigrette (acid and olive oil in approx. 1:2 ratio, usually whisked with some Dijon to emulsify and add flavor, salt, pepper - you can add all sorts of things, but I tend to keep it pretty simple). My current obsession, though, is just a good glug of white balsamic vinegar (slightly sweet, especially to a W30-ized palate) and a drizzle of olive oil. Tessamae's makes some great compliant bottled dressings. Depending on where you live, you might be able to get them at Whole Foods or other stores (check the Tessamae's website). They also do mail-order. Link to comment Share on other sites More sharing options...
vtknitgirl Posted June 18, 2013 Share Posted June 18, 2013 Paleo Mayo and Avo mixed together with a little coconut amnios, I add a bit of water to thin it out and salt and pepper to taste. Link to comment Share on other sites More sharing options...
calee Posted June 23, 2013 Share Posted June 23, 2013 Thanks everyone for all of these great ideas. My salads were getting boring. Not anymore! Link to comment Share on other sites More sharing options...
MrsRobinson Posted June 29, 2013 Share Posted June 29, 2013 I also like a couple big spoonsful (spoonfuls?) of salsa or bruschetta as a dressing, particularly if the salad has chicken on it. Link to comment Share on other sites More sharing options...
Vian Posted June 30, 2013 Share Posted June 30, 2013 My favorite dressing of all time is caesar, but the parmesan makes it non-compliant. I wonder if it would still be tasty without the parm? I whip up my own, I don't measure anything, but this is close... 1/4 c. lemon juice 1/3 c. olive oil 1 clove garlic, grated or mashed 1 tbs. anchovy paste or 3-4 fillets 1 tbs. dijon mustard pinch of salt and pepper 1/4 c. parmesan cheese (optional) Put everything into the jar of a blender and mix together. Link to comment Share on other sites More sharing options...
MrsStick Posted June 30, 2013 Share Posted June 30, 2013 I like the balsamic creaminess of the Italian recipe in Well Fed. If I want a vinaigrette, about a 2:1 ratio of balsamic and EVOO (yes, more balsamic than EVOO), a pinch of garlic powder, black pepper, and an Italian-ish seasoning mix I have (has the typical Italian stuff, plus red pepper flakes, and I forget what else). Delicious. I could just put plain balsamic on salads, though. I love the stuff! Link to comment Share on other sites More sharing options...
DeannaDaniels Posted March 21, 2014 Share Posted March 21, 2014 I've seen people mention one or two compliant store brands, but making your own dressing is easy and quick Here's the one I've been eating most lately: 1/4 avocado juice from 1/4 meyer lemon sea salt 1/4 cup (?) good EVOO And my basic vinaigrette. I use garlic instead of shallot, or jarred freeze-dried shallot (genius stuff), or I will just skip it. I make enough to dress one salad (so maybe half of the recipe amount) in the bottom of my salad bowl and mix with a whisk. It emulsifies fine w/out electrical appliances. I will also sub in lemon for vinegar. It's a good place to start. I sometimes eat it several times a week and don't get sick of it. I just tried a version of this with about 1/2 avocado, juice from 1/2 lemon and 1/2 orange, a little (sorry for the pack of measurements) coconut oil and a little salt and pepper. I almost melted in my chair. My salad was full of vegetables; bell peppers, broccoli, tomatoes, cucumbers, spinach... I felt so healthy (and full). I ate it with some orange roughy cooked with just a little orange and lemon juice squeezed on it. Mmmmmm mmmm good! Link to comment Share on other sites More sharing options...
sjosey77 Posted April 3, 2014 Share Posted April 3, 2014 Drizzle Rosemary olive oil and lavendar basalmic vinegar. It's great with fresh spinach, diced granny smith apple, chopped raw pecans, a very small amount of sugar free dried cherries cut up, thinly sliced onion and fresh pepper. Heaven! Link to comment Share on other sites More sharing options...
Leeannimal2626 Posted April 8, 2014 Share Posted April 8, 2014 Tessemae's is available in stores and most of the flavors are whole30 compliant. I bought the lemon Chesapeake and balsamic flavors today. So yummy! Olive oil, vinegar, lemon juice salt and spices are all that are in them. I think they are a w30 partner too! Link to comment Share on other sites More sharing options...
mangio_bene Posted April 13, 2014 Share Posted April 13, 2014 I use olive oil and balsamico on my salads. I have never been a fan of dressings on salads other than a well made ceasar. In restaurants I usually squeeze lemon juice on my salad since they don't always have olive oil. Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted May 26, 2015 Administrators Share Posted May 26, 2015 I have two that I love. Balsamic Vinagarette 1/2 cup olive oil 1/4 cup whole grain dijon 1/4 cup balsamic vinegar garlic powder, S&P Put into a magic bullet or use an immersion blender and emulsify. The Planks Love Guacamole Ranch - I put all into a jar except the coconut milk, buzz w/ my immersion blender and then add the coconut milk and pulse a couple times. I use a combo of fresh dill and fresh parsley as the herbs. 2/3 cup extra light olive oil or avocado oil 1 room temperature egg 2 Tbsp red wine vinegar 1/2 tsp sea salt 1/2 tsp black pepper 1/2 tsp onion powder 1/2 tsp granulated garlic 1 tbsp dried herbs or handful chopped fresh herbs (my favorite to use is dill, followed by cilantro and/or parsley) 2 Tbsp full fat unsweetened canned coconut milk Link to comment Share on other sites More sharing options...
KarynKAT Posted May 26, 2015 Share Posted May 26, 2015 How Long do these dressing last in the fridge?? I made the ranch from the book and I am concerned I will be throwing it out in 2 days. HELP! Link to comment Share on other sites More sharing options...
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