Jenn B Posted May 25, 2013 Share Posted May 25, 2013 What is the difference between unrefined and refined coconut oil. Which should I be using (healthier) for the skillet when I am cooking veggies, or to create the non stick effect when making eggs... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 25, 2013 Moderators Share Posted May 25, 2013 Here is a good article on the topic: http://www.foodrenegade.com/how-to-choose-a-good-coconut-oil/ I prefer unrefined coconut oil. Link to comment Share on other sites More sharing options...
Susan W Posted May 25, 2013 Share Posted May 25, 2013 I always use unrefined. It contains more of the actual coconut so some people think its too coconutty. I love the flavor but it pretty much goes away with the cooking. If you want no coconut aroma or flavor. Unrefined is less processed so healthier. Link to comment Share on other sites More sharing options...
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