SugarfreeLife Posted July 18, 2012 Author Share Posted July 18, 2012 Meal 1: beef/lamb patties, hokkaido squash, peach Meal 2: homemade meatloaf, zucchini on lard, kohlrabi, carrots, small handfull of cashew nuts Snack: I tried toasted coconut chips (http://www.theclothesmakethegirl.com/2011/06/13/carmelized-coconut-chips/) delicious! (I ate half ot this bowl) Meal 3: baked chicken meat and skin, salad (cucumber, lettuce, spinach, sundried tomatoes in olive oil, lime juice) Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 19, 2012 Author Share Posted July 19, 2012 Before and after yoga or gentle swimming is no need to have pre- and post- workout meal, am I right? Link to comment Share on other sites More sharing options...
hobbitgirl Posted July 19, 2012 Share Posted July 19, 2012 Some yoga can be VERY intense, but it sounds like you are doing more light stretching and very light cardio swimming. Me personally? I would skip the pre and post workout meals. Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 19, 2012 Author Share Posted July 19, 2012 I thought so, but I was wrong. It WAS very intense (maybe just for me). Definitely need something small to eat after this kind. Lesson learned. Meal 1: 3 eggs, half of avocado, ghee, carrots, grapes Meal 2: chicken leg, salad (spinach, lettuce, cucumber, sundried tomatoes in olive oil, lime juice, half of avocado) Snack: I was hungry after while, so I had small amount of coconut flakes and two carrots Meal 3: danish mackerel in olive oil, egg, spinach, cucumber Poweryoga for beginners Emergency snack: banana, one tablespoon of cashew butter *sigh* I was hungry all day and at morning had a headache I don't know what I'm doing wrong Link to comment Share on other sites More sharing options...
Lyn1 Posted July 19, 2012 Share Posted July 19, 2012 Did you cook the eggs in the avocado halves? How did you do it? Looks yummy! Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 19, 2012 Author Share Posted July 19, 2012 Yes, I take an avocado, cut the sides, press out the pit. I make two slices from this middle part, increase the holes and cook from one side on ghee, flip over and put raw egg into the hole. Cook until done and then flip over once again to finish the egg. Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 19, 2012 Author Share Posted July 19, 2012 Oh, today is Day 15, half is done Link to comment Share on other sites More sharing options...
iloveartichokes Posted July 19, 2012 Share Posted July 19, 2012 Love your pictures! Is it easy to find local food where you are? Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 19, 2012 Author Share Posted July 19, 2012 Thank you Yes, I live in main city and we have many farmer markets here. There are also small shops with local products. And meat can be ordered directly from farm or I buy it in my beloved small butchery. I rarely have to go to grocery store, just for few exotic items like avocado or grapes. Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 20, 2012 Author Share Posted July 20, 2012 Meal 1: roasted pork knee (+ fat from it), sauerkraut, carrot Meal 2: chicken leftovers, salad (spinach, lettuce, olive oil), nectarine Snack: I was hungry 2 hours after meal 2, so I had 1 tablespoon of cashew butter (finally finished the jar, it wasn't much tasty) Hathayoga 90 minutes POW: chicken breast, carrots (I didn't take a picture, I was so hungry ) Meal 3: half of large sweet potato sauted in coconut oil with cinnamon and shredded coconut - quite good I definitely feel better with more meals, but I would like to avoid snacking Link to comment Share on other sites More sharing options...
Derval Posted July 21, 2012 Share Posted July 21, 2012 Yeah I was disssapointed in cashew butter, quite bland, annoying as it was almost €4.50! Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 21, 2012 Author Share Posted July 21, 2012 Cashew butter (or soaked, blended cashews) are great for "cheesecake" due its plain taste. But it doesn't belong to Whole30 Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 21, 2012 Author Share Posted July 21, 2012 Meal 1. two eggs, leftover sweet potato with cinnamon and shreded coconut, lettuce Poweryoga 75 minutes POW: I saved few bites of egg white from breakfast, carrots Meal 2: amazing rib eye steak, blueberries, salad (cucumber, tomatoes, lettuce, almond-basil pesto, lime juice) Meal 3: zucchini-brocolli soup from bone broth with beef meat, blueberries, cashew nuts Link to comment Share on other sites More sharing options...
Adagio Posted July 21, 2012 Share Posted July 21, 2012 I add salt to cashew butter. Although it is more bland than almond butter, I like it because I sprinkle it on top of stuff instead of cheese. Link to comment Share on other sites More sharing options...
Derval Posted July 21, 2012 Share Posted July 21, 2012 I have just had a bizarre mental image of you eating your carrots like Groucho Marx with his cigar Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 21, 2012 Author Share Posted July 21, 2012 I had to google it and, well, thank you Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 22, 2012 Author Share Posted July 22, 2012 Meal 1: rib eye steak, salad, blueberries Meal 2: roasted chicken leg, sauerkraut, salad, nectarine Then I had 2 cups of tea in coffeehouse Snack and PreW: small handfull of cashew Poweryoga for beginners 60 minutes POW: chicken meat, carrots Meal 3: brocolli zucchini soup with beef meat, tomatoes Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 23, 2012 Author Share Posted July 23, 2012 Meal 1: two eggs with tomatoes on ghee, carrots Meal 2: homemade meatloaf (beef and liver), zucchini, lard, nectarine Snack: small handfull of cashew nuts, 1 teaspoon of coconut oil Meal 3: goulash (beef with zucchini, lard), tomatoes, small handfull of cashew nuts Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 24, 2012 Author Share Posted July 24, 2012 Today is Day 20, if I'm right Meal 1: avocado and banana sauted in ghee, shredded coconut, cinnamon - quite good Meal 2: homemade meatloaf (beef, liver), zucchini, cucumber, carrots, nectarine Snack/PREW: small handfull of cashews Poweryoga Therapy 60 minutes POW: 2 carrots Meal 3: goulash (beef, zucchini, lard), cucumber, small handfull of cashews Link to comment Share on other sites More sharing options...
iloveartichokes Posted July 24, 2012 Share Posted July 24, 2012 Today is Day 20, if I'm right Meal 1: avocado and banana sauted in ghee, shredded coconut, cinnamon - quite good That does sound good! Will have to try that! Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 25, 2012 Author Share Posted July 25, 2012 Yes, it was tasty and I was suprised that I wasn't hungry to Meal 2, although there wasn't any protein. Today is long day, we are going to The Dark Knight Rises premiere at midnight. And tomorrow morning I'll leave to vacation for 4 days. So I will post the meals all at once after my return. Today so far: Meal 1: lamb/beef patties, zucchini, ghee Meal 2: steak of Tartar (beef, onion, garlic, tomato paste, spices, avocado oil), cucumber, small apple, plums Link to comment Share on other sites More sharing options...
hobbitgirl Posted July 25, 2012 Share Posted July 25, 2012 MMMMMMM...I LOVE Steak tartare! But you can't get it here in the states unless you make it yourself. Dang FDA. LOL. I just think of it as the way my nana used to make meatballs, and I used to eat the raw meat mixture out of the bowl, and she would slap my hands. But I LOVED it! The only difference would be her's had a raw egg and some breadcrumbs in it. Link to comment Share on other sites More sharing options...
missmary Posted July 25, 2012 Share Posted July 25, 2012 MMMMMMM...I LOVE Steak tartare! But you can't get it here in the states unless you make it yourself. you CAN get it hobbitgirl! just not at the grocery store. I see it on menus all the time, and since one of my bosses is into it I end up eating it two or three times per year (including an ill-fated, whole-30 breaking meal back in june...tar tar would have been fine, but the Malbec...and the baguette... ). Most times it does have a raw egg on a half-shell to mix into the meat, and some cornichon on the side. yum. Link to comment Share on other sites More sharing options...
hobbitgirl Posted July 25, 2012 Share Posted July 25, 2012 REALLY?? Cuz I'll be honest and now I'm craving some and I may just make myself some while I'm home over the next 4 days. I can't think of a rest. around here that has it on the menu. Link to comment Share on other sites More sharing options...
missmary Posted July 25, 2012 Share Posted July 25, 2012 I can't think of a rest. around here that has it on the menu. Do you wanna take a road trip ? Last time I had it was in Portsmouth, New Hampsire, but Vincent in Minneapolis is our usual spot. Link to comment Share on other sites More sharing options...
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