SugarfreeLife Posted July 26, 2012 Author Share Posted July 26, 2012 In our country too were times when steak of Tartar was forbidden. Now you get it in the restaurant, but I rather make my own. And yes, egg yolk belongs to it, but I was out of eggs :/ Yesterday: Snack/PREW: small handfull of cashews Poweryoga Therapy and Poweryoga for beginners - en bloc, 2 hours POW: banana Meal 3: (within one hour post workout) 5 tiny eggs (approx. 3 normal), tomatoes, pepper We watched The Dark Knight (2.part) with friends at their home and had yellow melon (I ate 1/4 of it). Then I ate pack of dried soft apricots In the cinema I hadn't ANYTHING (although I thought that the smell of popcorn killed me) - WIN! After movie (3 a.m.) I had banana and small handfull of cashews because I was too hungry to fall asleep I definitely had more fruit than I should, but it helped me really well against cravings unhealthy things. Not ideal, but progress for me. Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 26, 2012 Author Share Posted July 26, 2012 Today: Meal 1: lamb/beef patties, sauerkraut And I'm leaving within half an hour. I must admit that I'm afraid of binging on vacation. These exactly the situations I have the biggest problem with. Something unusual, unlined, out of my rules and habits. Wish me luck, I need to stay strong! I packed some "larabars", almond butter and cashews, because we have only breakfasts and dinners ordered. I'll try have some eggs and veggies/meat and veggies (some wrong oils I expect). We will see. Link to comment Share on other sites More sharing options...
Adagio Posted July 26, 2012 Share Posted July 26, 2012 Have a great vacation! Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 29, 2012 Author Share Posted July 29, 2012 I'm back Vacation was amazing! This farm is famous for their steaks from highland scottish cattle, so we have them for lunches. And farm staff was very nice and wiling to replace food I cannot eat with something else. So, here is the rest of the log for 26/7: Meal 2: cherry "larabar" (similar product from raw dried fruit and nuts), cashews, coconut flakes and almond butter Meal 3: pork steak, grilled veggies (very good, even some rooty veggies was there) Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 29, 2012 Author Share Posted July 29, 2012 27/7 Meal 1: eggs with onion, pepper, tomatoes, apple (amount of veggies on the picture is for two and eggs are half eaten ) 2 hour of horse riding in terrain (they were walking) Meal 2: little beef steaks, grilled veggies, cocoa "larabar Snack: almond butter, cashews 1/2 hour of hippotherapy Meal 3: pork steak, raw veggies Light yoga exercise (20 minutes maybe?) Snack: almond butter Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 29, 2012 Author Share Posted July 29, 2012 28/7 Meal 1: same as the day before minus apple (more veggies than on the picture) 2 hours of horse riding (walking) Snack: brazil nut "larabar" Meal 2: beef steak larded with bacon and garlic, grilled veggies (it was the best steak I've ever eaten) Snack: coconut flakes Meal 3: roasted chicken, veggies (forgot my phone in the room) Yoga (20 minutes) Snack: almond butter Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 29, 2012 Author Share Posted July 29, 2012 Today: Meal 1: we ditched the breakfast and ordered that delicious steak once again Meal 2: banana Snack: cashews and walnuts Meal 3: homemade meatloaf (beef, liver, sauerkraut), summer apples, tomato Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 29, 2012 Author Share Posted July 29, 2012 I snacked more than I wanted, but it was approved food and we had more exercise than I use to have, so I was more hungry. So, I'm pleased with my food behavior on the vacation. The dresing on veggies was non-compliant (there was something sweet in it) and I also don't know what oil they use, but the amount was small and I had no problem with it. My goal for Whole 30 is to change my behavior and I feel that it is better. I remainded myself Healthy/F***off scale and it really helped a lot. Some pictures from my vacation, if you are interested Link to comment Share on other sites More sharing options...
Derval Posted July 29, 2012 Share Posted July 29, 2012 Glad you had a good time. Lovely pics, thanks for sharing, my fav is the steak Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 30, 2012 Author Share Posted July 30, 2012 Meal 1: homemade meatloaf (beef, liver, sauerkraut), cucumber, summer apple Meal 2: zucchini-brocolli soup with beef meat, tomatoes, summer apples Snack: small handfull of cashews Meal 3: chicken bites, ghee, spinach, red currant Link to comment Share on other sites More sharing options...
SugarfreeLife Posted July 31, 2012 Author Share Posted July 31, 2012 Meal 1: omelet from 4 smaller eggs, tomatoes, spinach, ghee Meal 2: zucchini/brocolli soup with beef, summer apples, cherry tomatoes Snack/PREW: scrambled eggs with bacon in coffeehouse, green tea Poweryoga 60 minutes Meal 3: little veal steaks, spinach, ghee, red currant Link to comment Share on other sites More sharing options...
SugarfreeLife Posted August 1, 2012 Author Share Posted August 1, 2012 Meal 1: chicken bites, ghee, lettuce, radishes, red currant Meal 2: vein little steaks, lettuce, radishes Snack: small handfull of cashews Meal 3: ribeye steak, grilled veggies (in my favourite steakhouse) Link to comment Share on other sites More sharing options...
iloveartichokes Posted August 1, 2012 Share Posted August 1, 2012 Your food looks great, especially that omelet! You're nearing the end of your W30, right? How are you feeling? Link to comment Share on other sites More sharing options...
SugarfreeLife Posted August 2, 2012 Author Share Posted August 2, 2012 Thanks Honestly, I don't feel any huge change. No energy boost, no weight loss. And I still feel hungry, but I thing that I eat enough. Only positive change I observe is stronger willpower and ability to reverse bad decisions. On the weekend I want to reintroduce dairy and I'm afraid that I will like it and I will not have any problems from it, so it will be hard to give up dairy again I plan to join another Whole30 at September 10th, after my short vacation in Berlin where I will definitely indulge some local specialties Link to comment Share on other sites More sharing options...
SugarfreeLife Posted August 2, 2012 Author Share Posted August 2, 2012 Meal 1: scrambled eggs with avocado, ghee, radishes Meal 2: pork belly, sauerkraut, pomegranate Snack/PREW. small handfull of blanched almonds Poweryoga for beginners 60 minutes POW: 1/2 bowl of blueberries Meal 3: pork "sirlion", zucchini and pattypan squash, ghee, 1/2 bowl of blueberries, small piece of bacon Link to comment Share on other sites More sharing options...
SugarfreeLife Posted August 3, 2012 Author Share Posted August 3, 2012 Meal 1: eggs, ghee, sweet potato, radishes Meal 2: pork "sirlion", zucchini, pattypan, sauerkraut Snack/PREW: handfull of blanched almonds Hathayoga 90 minutes POW: few bites of sweet potato Meal 3: beef goulash, pepper, coconut butter Aaaand that's all, folks, today is day 30 Link to comment Share on other sites More sharing options...
iloveartichokes Posted August 3, 2012 Share Posted August 3, 2012 Woohooooo!! Congratulations! Link to comment Share on other sites More sharing options...
Derval Posted August 3, 2012 Share Posted August 3, 2012 It's been a joy to follow your journey, look fwd to your round-up report Link to comment Share on other sites More sharing options...
Ann Posted August 4, 2012 Share Posted August 4, 2012 I have loved following your photo log! Congrats on a job well done!! Link to comment Share on other sites More sharing options...
SugarfreeLife Posted August 4, 2012 Author Share Posted August 4, 2012 Thank you! I described my results here. Link to comment Share on other sites More sharing options...
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