lola2 Posted May 28, 2013 Share Posted May 28, 2013 Hi there new to the whole 30 not new to paleo, however have been working away for 2 months and things are now on a very slippery down hill slope so decided to regroup and here I am This is day one so far so good although constantly thinking about food! My question is however is about exercise - I need to regroup here as well... do you go easy on the exercise for the first week while you get your head around the program and your body adjusts? Intersted in what has worked! Thanks! Link to comment Share on other sites More sharing options...
Kirsteen Posted May 28, 2013 Share Posted May 28, 2013 I'm no expert in this but most people seem to recommend taking it easy for the first week and letting your body adjust. good luck Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted May 28, 2013 Moderators Share Posted May 28, 2013 Many people eat a lot fewer carbs when they begin a Whole30 and that often leads to performance losses until they adjust or start eating more starchy veggies like sweet potato. You can workout throughout a Whole30, but are likely to run a little slower and may feel a little sluggish during the first week especially. Link to comment Share on other sites More sharing options...
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