lola2 Posted May 28, 2013 Share Posted May 28, 2013 Hi there new to the whole 30 not new to paleo, however have been working away for 2 months and things are now on a very slippery down hill slope so decided to regroup and here I am This is day one so far so good although constantly thinking about food! My question is however is about exercise - I need to regroup here as well... do you go easy on the exercise for the first week while you get your head around the program and your body adjusts? Intersted in what has worked! Thanks! Link to comment Share on other sites More sharing options...
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