Patronick328 Posted May 28, 2013 Share Posted May 28, 2013 I'm sure the answer to this questin is in ISWF, however, my copy is currently on loan, but what is the reasoning behind the size of protein portion coming from an animal source? A palm full sized portion looks to be maybe about 6oz. Now I'm a bigger guy and used to eating 16-20oz steaks to go along with a plate full of veggies, so I was just curious why we limit the animal protein during a meal, especially if it is from a local, responsible supplier? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.