BBudelman Posted May 28, 2013 Share Posted May 28, 2013 Just wanted to share my start and progress. I just turned 50 not overweight very athletic but decided I wanted to do this to get rid of some inflammation that I think is causing some pain that the doctors cannot diagnose. I am thinking that eliminating the beans and dairy is the key. I already chucked the wheat and sugar months ago and saw a great deal of bloating gone. What is the best oil to cook with? I am reading olive is not good for high heat? Any suggestions? Coffee with out cream....yuck! Barbara Link to comment Share on other sites More sharing options...
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