BBudelman Posted May 28, 2013 Share Posted May 28, 2013 Just wanted to share my start and progress. I just turned 50 not overweight very athletic but decided I wanted to do this to get rid of some inflammation that I think is causing some pain that the doctors cannot diagnose. I am thinking that eliminating the beans and dairy is the key. I already chucked the wheat and sugar months ago and saw a great deal of bloating gone. What is the best oil to cook with? I am reading olive is not good for high heat? Any suggestions? Coffee with out cream....yuck! Barbara Link to comment Share on other sites More sharing options...
bep0819 Posted May 28, 2013 Share Posted May 28, 2013 Hello, I'm new but have been paleo for about 6 months. We cook with ghee or coconut oil. Some things are better with EVOO. Just depends on the dish. You will see quite a bit about coffee on the forum. I put coconut milk in mine and blend it in my vitamix and add a cinnamon stick. It's been working well for me. Welcome! Becky Link to comment Share on other sites More sharing options...
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