little_muffin Posted May 31, 2013 Share Posted May 31, 2013 I have read and understand the need for sleep on here and I am really trying. When I did my first W30 back in January I seemed to be able to fall aslep at the drop of a hat and generally not wake until morning. The only thing that really has changed post W30 is my daily cup or 2 of black coffee with coconut oil, I'll occasionally make my own chocolate with cacao and manuka honey and have probably had a handful of glasses of wine in that time. I do sometimes have some nuts & grapes at about 9pm if I've had my dinner particularly early. Now I'm 4 months post I find that for about 4-5 days mid menstrual cycle I am sweating profusely at night and tossing and turning unable to sleep. I'm going to bed 10-10:30 and my wake up is 6:20 but last night for example, I don't think I got into a deep sleep at al and just seemed to spend the night throwing the covers off then pulling them back. My digital alarm clock is on but faces away from me, the room is pretty dark too. Is this common/normal? How do you deal with it? Any tips as it is driving me bonkers. Link to comment
This topic is now archived and is closed to further replies.