Blog post "FRUCTOSE FOOLISHNESS" = I can have a banana?


jtota

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Hi there! Just read the blog post FRUCTOSE FOOLISHNES and I found it very interesting since I have been watching these crazy youtube videos lately about eating "30 bananas a day". This article answers my biggest questions about an all fruit diet. Mainly that it is crazy to eat 4000 cal a day in fruit!

My question is, does this article imply that I can have a banana on the whole 30? Somehow I got the idea that bananas has to much sugar for the 30 day program. I am starting tomorrow and that is one thing I really don't want to give up.

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Oh I am so on board now! I am a home health nurse and spend a lot of my day in the care. I like to keep and "emergency banana" on hand in case I don't have time to stop and have lunch. Thank you!!!

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