jtota Posted May 31, 2013 Share Posted May 31, 2013 Hi there! Just read the blog post FRUCTOSE FOOLISHNES and I found it very interesting since I have been watching these crazy youtube videos lately about eating "30 bananas a day". This article answers my biggest questions about an all fruit diet. Mainly that it is crazy to eat 4000 cal a day in fruit! My question is, does this article imply that I can have a banana on the whole 30? Somehow I got the idea that bananas has to much sugar for the 30 day program. I am starting tomorrow and that is one thing I really don't want to give up. Link to comment Share on other sites More sharing options...
Renee Lee Posted May 31, 2013 Share Posted May 31, 2013 OF COURSE you can eat a banana! Just not 30 of them a day! I'd say more than 3-4 is "too many," but there are no hard and fast rules Link to comment Share on other sites More sharing options...
jtota Posted May 31, 2013 Author Share Posted May 31, 2013 Oh I am so on board now! I am a home health nurse and spend a lot of my day in the care. I like to keep and "emergency banana" on hand in case I don't have time to stop and have lunch. Thank you!!! Link to comment Share on other sites More sharing options...
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