Imamyloo Posted June 1, 2013 Share Posted June 1, 2013 How do I know if I'm eating too much healthy fats? I only eat lean meats (my area doesn't have the best of grass fed selections) so I've upped my healthy fats. Mainly avocado and pasture butter. But I'm afraid to overdo it. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 1, 2013 Moderators Share Posted June 1, 2013 If you follow the meal template guidelines - http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf - you will be fine. Link to comment Share on other sites More sharing options...
Susan W Posted June 1, 2013 Share Posted June 1, 2013 Just to add to Tom's template advice, butter (even when from pastured cows) is not okay because it contains dairy. You can, however buy ghee or easily make it from your pastured butter. Ghee is delicious. Link to comment Share on other sites More sharing options...
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