msssjenna Posted June 3, 2013 Share Posted June 3, 2013 I have been getting bad headaches each morning about 30 minutes after breakfast. This morning its been bad. I eat breakfast, and then sit in traffic to get to work. I am now at my desk, I took Tylenol, ate some sunflower butter .. and still nothing is helping. I've had a cup of tea as well. Help? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted June 5, 2013 Share Posted June 5, 2013 msssjenna - The best way to approach this is by looking at what you're eating for meal one. Can you give us an idea of what you're eating/drinking in the morning? Are there any consistent patterns like coffee/caffeine, coconut milk, etc? Link to comment Share on other sites More sharing options...
Bessanio Posted June 6, 2013 Share Posted June 6, 2013 I'm having the same issue! every morning for the past 8 days (since I've started) I'm getting these headaches. Example of my typical breakfast 2 x boiled eggs 1 slice of applegate turkey bacon 1 x cup of veg with water Some days i'll switch the boiled egg for a fried egg (in coconut oil) and the turkey bacon for applegate pork bacon. I've stopped drinking black coffee before I started my whole30. I've followed the meal template by the book. Yesterday (June 6th) Breakfast - 2 x boiled eggs 1 x applegate roasted red pepper chicken sausage 1 x cup of veg Lunch - 9oz of grilled chicken with pesto (no parmesan cheese) 1.5 cups of spicy veg (broccoli, tomato & red onion) CrossFit - 3 reps x ran 200 meters 3 reps x 90 pushups Dinner - 3oz of Jerk Chicken (skinless) 3oz of slow roasted pork shoulder (lean) 1 x cup of stir fry veg What am I doing wrong? I'm feeling really bloated today. I've also noticed that I'm not "Going or #2" as frequently as I think i should, like maybe 1 a week. Is this normal? am I missing somthing? PLEASE HELP! getting frustrated. Link to comment Share on other sites More sharing options...
kew Posted June 6, 2013 Share Posted June 6, 2013 Bessanio, if I had to guess, I think a mod would say more fat and a lot more veg. Link to comment Share on other sites More sharing options...
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