Tabitha Dell'Angelo Posted June 4, 2013 Share Posted June 4, 2013 I'm on Day 9 and just started looking through the forums. I thought I was following the plan perfectly but am just seeing that diet soda is off limits. Do I need to start over at Day 1? Link to comment Share on other sites More sharing options...
Bridget Posted June 4, 2013 Share Posted June 4, 2013 I know I would start over- I had been pretty reliant on diet coke in the past- sometimes substituting it for meals, starting the day with it,etc. definitely off limits to me- I am pretty sure it's start over-worthy. (Just FYI- I have not had it in several months, and don't miss it, thank goodness!) Link to comment Share on other sites More sharing options...
whitjm5 Posted June 4, 2013 Share Posted June 4, 2013 Sorry to say that I agree that you should start over. Fake sweeteners can really mess with your body's insulin response. Lesson learned, right? No gum/mints, either. That one got me... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 4, 2013 Moderators Share Posted June 4, 2013 Absolutely start over. Diet soda is miles away from real, whole food. Link to comment Share on other sites More sharing options...
Tabitha Dell'Angelo Posted June 4, 2013 Author Share Posted June 4, 2013 Oh man! OK, I will start over. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 4, 2013 Moderators Share Posted June 4, 2013 Good for you. It really does make a difference. Link to comment Share on other sites More sharing options...
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