bnlauren Posted June 5, 2013 Share Posted June 5, 2013 On the 30 day challenge and I was wondering how many of you take suppliments? I know I do but before I go further into it I was wondering if I should stop. I take a One A Day Multi-Vitiamin, Biotin, Fish Oil (dry climate in Colorado), and Acai Berry. Your thoughts? Link to comment Share on other sites More sharing options...
msssjenna Posted June 5, 2013 Share Posted June 5, 2013 look at the ingredients list and read what exactly is in them. from there you will probably throw them all out. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 5, 2013 Moderators Share Posted June 5, 2013 You can take supplements if they do not include ingredients like soy or dairy (which many do). For more on supplements, you might want to read the following... http://whole9life.com/2010/08/whole9-supplement-evaluation-checklist/http://whole9life.com/2010/09/supplements-part-ii/http://whole9life.com/2012/04/probiotics-101/http://whole9life.com/2012/09/digestive-enzymes-101/http://chriskresser.com/calcium-supplements-why-you-should-think-twiceMy favorite site for checking out any supplement: http://examine.com/supplements/ Link to comment Share on other sites More sharing options...
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