Suzgord Posted June 6, 2013 Share Posted June 6, 2013 On day 25 and looking ahead to day 31 and beyond with this question: The books suggests starting dairy on Day 1: some yogurt, later some cheese and ice cream. Then gluten foods come in for an audition on day 4, but what about the intervening days 2 & 3? Do I continue with small amounts if dairy, or am I completely whole 30 those two days observing any effects from day 1? Thanks for clarification! Link to comment Share on other sites More sharing options...
ABS32013 Posted June 6, 2013 Share Posted June 6, 2013 I think the idea is to follow W30 rules on days 2-3 to give you time to see if/how the dairy affects you before throwing in a new variable. If you ate dairy on days 2 and 3, added wheat on day 4 and then had a stomach ache, it would be hard to determine the culprit. Good luck. Link to comment Share on other sites More sharing options...
Susan W Posted June 6, 2013 Share Posted June 6, 2013 Go back to W30 eating inbetween. Then add next food group by itself. Link to comment Share on other sites More sharing options...
DogLovinDeb Posted June 10, 2013 Share Posted June 10, 2013 Thanks for asking that question! I understood it incorrectly, now I can do it right Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.