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Dealing with stress

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I'm looking to crowd source ideas on how to deal with stress at the end of the day. Some of my coping mechanisms have included drinking a beer (or two), mindless TV, or maybe eating something sweet (far less of an issue) -- all things I am trying to avoid.


Just had a colossally stressful day at work (I'm still here and intend to be for awhile) and I think it's going to be important to unwind in a healthy, mindful way when I get home.


Would love to hear how other people have been replacing some of those old unwinding behaviors with new ones.

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