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Cold/sinusitis on Whole 30


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Welp, what I thought was allergies has morphed into a cold/sinusitis. I've been drinking water and tea, eating lots of vitamin-C rich food, using my saline nasal spray, and I've been good so far. But, today I got a horrible sinus headache. I read in ISWF that Tylenol is ok for pain? I had to take 2 a little while ago because the pain is unbearable. :( 

 

I'm on Day 10 and feeling better other than that. Did I just screw up the whole thing??

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Thanks Renee. I normally don't love taking things like that but sinus headaches are blindingly painful for me. I actually had a feeling that this would happen; I gave up gluten in November and I got sick about a week into the detox. Bleh.

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