MarissaLinnea Posted July 8, 2012 Share Posted July 8, 2012 So after a long, long time of having digestive issues, I think I have finally figured out what has been bothering my stomach. I went about a week and a half and eliminated all fruits and drastically reduced my veggie intake (like, probably 1-2 servings of veggie per day), and it was like a miracle, my stomach bloating and horrible gas went away. Fast forward to now, since I'm doing a Whole 30 I've been eating a lot more veggies, and well, the uncomfortable bloating and horrible gas is back. Cutting out just fruit isn't going to help. I really have to cut the veggies way down. But my issue with that is that I do a lot of endurance cardio (because I enjoy it, not because I feel I have to) so I need something to help fuel me for my workouts.....I'm thinking low FODMAP diet would be the best thing for me to do right now so my gut can heal, but how am I going to get enough carbs to fuel me for my workouts? To be honest, my workouts are already suffering a bit, I think my carbs are too low as it is. But I certainly can't add more veggies and fruits as that is only going to make the stomach issue worse. I'm really at a loss. Isn't going really low carb probably not a good thing while being so physically active? Link to comment Share on other sites More sharing options...
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