Jenn B Posted June 9, 2013 Share Posted June 9, 2013 I am done with the 30 days, but like eating this way. I have no problem in restaurants, parties, saying no to sweets (in 4 months i have only eaten chocolate, pizza... 1x each) Sugar dragon not my issue. My issue is food without breaks at certain times of the month/hormonal cycles and when stressed ( Like when the other day one of my students dropped the F bomb at me, and another student circulated a note around the classroom about me- the state of our public high school system) My food without brakes can be anything, 9.9 times out of 10 compliant, whatever is in the cupboards- dried fruit, pistachios, grape tomatoes, hb eggs... I see the validity in not keeping certain items around the house, like the nuts or dried fruits however, I am trying to train myself to be satisfied with having a small bit with a meal as opposed to denying myself those foods altogether and then going overboard on other occasion. I know my new best nemesis is that costly tiny bag of "go raw" cookies yet when in Whole Foods today, I bought a bag! They will sit in my cupboard until opened, and when I do open the bag, the old me will eat most of it in one sitting. But, like I said, I don't want to live a life of denial, then go overboard. Rather, I feel like I am at that point of actually retraining myself in my relationship to those foods. Link to comment Share on other sites More sharing options...
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