Crossfit connection?


GFChris

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I'm a relative newbie to Whole30. Currently on day 13 of my first Whole30.

I see a lot of people on the forum talking about doing Crossfit as their form of exercise.  What is the connection, if any, of Crossfit to Whole30?  Seems coincidental that SO MANY people on the Whole30 are doing Crossfit. 

Just curious ...

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Many people who CrossFit adopt the paleo way of eating. It's discussed pretty regularly at CrossFit boxes (gyms are called boxes). Many boxes have Paleo Challenges. I never heard of Paleo until I started CrossFitting. Both are great for getting in shape!

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Long, long ago, Dallas and Melissa Hartwig owned a CrossFit gym. They went on to found the Whole9, create the Whole30, write It Starts With Food... Most nutrition seminars that the Hartwigs have taught since the beginning of the Whole9 were hosted by CrossFit gyms, so they have an established base in the CrossFit community.

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