gweneddk Posted June 11, 2013 Share Posted June 11, 2013 I left this morning for a business trip. The 2nd flight had really bad turbulence, and I got sick. after landing I has a few sips of water and something like 2 almonds and 3 raisins and then sat to rest in my rental car, then got sick again after 20-30 mins. Drove 40 mins, stopped to rest again, then as soon as I started driving I got sick *again* into my water bottle bc there was no where to pull over. Went to my hotel instead of going to work, drank about 6oz of water and slept for 4 hours, then decided to go to walmart for electrolyte water, bananas, and chicken broth (which has some evap cane juice but at this point I don't care). I got sick again at walmart-it was neon yellow so prob just bile. Normally I would have a few saltine crackers and sleep it off--at what point do you decide to cut the w30 short so you can keep food down? If I was home I'd have my hubby get me ginger tea or kombucha, but I can't get those for myself at this point... What should I do? PS I'm guessing this is a combo of motion sickness and a bug or food poisoning; I had homemade turkey sausage this morning that in retrospect should have been tossed a couple days ago. Link to comment Share on other sites More sharing options...
GFChris Posted June 11, 2013 Share Posted June 11, 2013 I think you need to do what you need to do to take care of yourself and feel better. If that means going off-road temporarily, so be it. Maybe wait until you feel better to start up again on the Whole30. Hope you feel better soon. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 11, 2013 Moderators Share Posted June 11, 2013 Just take care of yourself however it works for you now. I would let go of the Whole30 and come back to it when you are in a better place. Link to comment Share on other sites More sharing options...
gweneddk Posted June 11, 2013 Author Share Posted June 11, 2013 Thanks Chris and Tom... I ended up staying relatively on course; I ate a banana, water and a little chicken broth over the course of several hours while I slept, then an omelet this morning. I asked if they put anything like milk in the eggs and she said no, but then my ham and mushroom omelet came out with cheese on it *eyeroll*. I know the ham probably had sugar in it too but it sounded like something my stomach could handle this morning, so I just went with it. I ate around the cheese for the most part, but I know I probably ate some. I'm just gonna try to take it as easy as I can, and not beat myself up about my choices, just make the best choices I can under the conditions. Link to comment Share on other sites More sharing options...
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