sharonm Posted July 8, 2012 Share Posted July 8, 2012 I have been following a paleo diet for several months, and am about to embark on my first Whole30 with my husband. My question relates to timing of meals, as well as post-workout. I train in taekwondo several days/week and my classes are from 7:15-8:15 p.m. Some days I am able to get home early enough to eat dinner (or Meal 3) around 6:15, but that is about the best I can do. Other days, even that is not possible. If I wait to eat until I get home, it is usually 9:00 before that happens. (I also do cross-fit style training a couple of days/week, but thankfully I get home much earlier from that.) I am no night owl. I'm not sure how to balance my nutrition in the evening hours around my workouts and still finish eating several hours before bed. Any advice? Link to comment Share on other sites More sharing options...
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