Jump to content

Whole 30 Round 2

Recommended Posts

This is a re-post to officially commit to the Whole 30 beginning today, June 12th


Beginning today through July 12th


 I will follow the Whole 30 guidelines and will:


-get rid of adrenal fatigue

-quality sleep, 8 hours baby

-scheduled meals; breakfast, lunch, dinner, less snacking and no skipping!

-more rest, less stress

-eliminate nuts and fruit for snacking and replace with quality fat and protein

-become less reliant on coffee, limiting to 1-2 cups daily diluted with coconut milk


and it all begins now!  Please follow my weekly posts and antics about life, motivation, fitness, and nutrition on www.allthingsyogi.com

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...