Whole 30 Round 2


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This is a re-post to officially commit to the Whole 30 beginning today, June 12th

 

Beginning today through July 12th

 

 I will follow the Whole 30 guidelines and will:

 

-get rid of adrenal fatigue

-quality sleep, 8 hours baby

-scheduled meals; breakfast, lunch, dinner, less snacking and no skipping!

-more rest, less stress

-eliminate nuts and fruit for snacking and replace with quality fat and protein

-become less reliant on coffee, limiting to 1-2 cups daily diluted with coconut milk

 

and it all begins now!  Please follow my weekly posts and antics about life, motivation, fitness, and nutrition on www.allthingsyogi.com

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