Stinawants Posted June 12, 2013 Share Posted June 12, 2013 I finished my Whole30 on June 5. And continued to eat the same way through June 7. June 8, I hosted a party which included cheesecake and cocktails. People brought potluck, and I stayed away from it. But my cheesecake and cocktails not so much. Today, my gut is still mad at me. Not to mention I am sluggish in the afternoons all over again. Does it really only take one day of re-introducing sugars and dairy back in, to make you feel like crap for the next 3 days? Or is it my body saying 'hey, I realize you haven't had this stuff in awhile...so I need to adjust a little. Because I am in suger/dairy shock.' I love my cheese and wine. But I am thinking that cheese is a bad bad idea now. And I may only eat it on special situations (and not in cheesecake!). I am also thinking my alcoholic beverage may be the occasional wine...no foofoo drinks. Overall I am thinking I should continue eating as if I am on the Whole30 for the most part...and have the occasional allowance. Any thoughts? Thanks. Link to comment Share on other sites More sharing options...
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