whitershade Posted June 13, 2013 Share Posted June 13, 2013 So, here I will write about my reintroduction and my physical reactions: -day 31 I ate totally compliant except for two glasses of white wine, and I also had some mashed banana with cinnamon and cashew butter that sounded like a dessert. No bad reactions to wine. -day 32 here is the issue: I have at home some foods I bought before the whole 30 that contain sugar. I haven't touched them during last month, but since I don't feel like throwing away food, I am going to eat them. I'm talking about sugar used as a preservative, here, not as a sweetener. So, this morning I had almond milk (sugar as a preservative, not sweet taste)with hemp seeds, coconut flakes, some flaxmeal, and a small banana. I haven't had anything else because I was in a rush.. So, I was wondering how sugar, simply that contained in lox, or ham, or even my almond milk (that for the rest, is "organic") can affect my body. I wanted to add that I've never used sugar at all, also before whole30, except for baking and except in those case when it is needed as preservative or for cooking. Moreover, I tasted a hard candy yesterday and I had to spit it out, because I find the sweetness DISGUSTING now! Any advice? Link to comment Share on other sites More sharing options...
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