emilythepenguin Posted July 8, 2012 Share Posted July 8, 2012 Hi. I'm starting my W30 tomorrow and am curious about exercise. I am in a sedentary job and basically don't exercise regulary at all. When I do, it is generally treadmill or walking....I don't like weights but I also acknowledge that I have NO muscle strength. Do I try to incorporate exercise right away? Do I stick to just food since energy will be down for awhile? Do I suck it up and start using weights despite my dislike of them? Thanks Link to comment Share on other sites More sharing options...
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