hojo Posted June 13, 2013 Share Posted June 13, 2013 So.....I'm humming along nicely BUT.....I am overeating compliant food. Getting bloated because of it and getting mad that I'm doing it. Any great mental tricks, advice? I know all the standard....take a walk.....distract yourself, etc.....but in the moment....I just eat fruit, nuts, whatever it may be mindlessly and then I'm mad later when I'm full and bloated. I hate this because it does affect my evening meal....so it is pushing veggies off my plate because I'm just not hungry because of snacking. Has anyone had great success trying to actually portion amounts.....I know they frown on this but I feel that I've come a long way in my relationship with food and this is the last thing that needs to be dealt with. Like I have no desire to eat chocolate, cookies, gluten, bread, etc....ever again. I really don't have a sugar demon anymore but I seem to replace that feeling of being 'naughty' sometimes with overeating. LIke my last ditch rebellion..... It is hampering my results and flat tummy and its annoying.....even as I type this I'm sick of myself! I want one of you to come out the computer screen and slap me! Anyhoo......great words of wisdom for me???? Link to comment Share on other sites More sharing options...
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