sahooks Posted June 15, 2013 Share Posted June 15, 2013 Hi, I just finished week 2. I go dancing one night almost every weekend. I often don't get home until 4 AM. What do I do on those days? Eat extra at each meal to still have 3 meals or add an additional meal? So far I have been adding a meal right before I go dancing to get me through the 3-4 additional hours that I will be up that night. Link to comment Share on other sites More sharing options...
AmyS Posted June 15, 2013 Share Posted June 15, 2013 I'm never up that late, but I often perform as a singer at night, and it's rare that I can come home from a performance and not feel the need to eat something. All that to say that I think eating an extra meal or mini-meal is a great way to handle that situation. The timing probably varies depending on what you're doing when, of course. But yeah, more meals is fine. Link to comment Share on other sites More sharing options...
Laura B Posted June 15, 2013 Share Posted June 15, 2013 If you are dancing for hours at a time at the end of your day I would definitely recommend an extra meal! Link to comment Share on other sites More sharing options...
sahooks Posted June 15, 2013 Author Share Posted June 15, 2013 Great, thanks! I came home and didn't feel hungry. Got to sleep right away. I think eating right before I went out was a good idea. Link to comment Share on other sites More sharing options...
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