LindaLee Posted June 16, 2013 Share Posted June 16, 2013 What is the advice regarding drinking fluids at meals? I've read that you shouldn't drink during your meals, is that correct? And if not during the meal, then how long after? I've been having lots of tummy distress and am wondering if that's part of it (drinking water at meals), but also am wondering about tea and then when is the best time to hydrate after eating. I usually drink 22 oz. of water on my way to work in the morning, to get my water intake started off right. I typically don't eat until I get to work, just because of the way my schedule runs. Thanks! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.