What is the advice regarding drinking fluids at meals? I've read that you shouldn't drink during your meals, is that correct? And if not during the meal, then how long after? I've been having lots of tummy distress and am wondering if that's part of it (drinking water at meals), but also am wondering about tea and then when is the best time to hydrate after eating.
I usually drink 22 oz. of water on my way to work in the morning, to get my water intake started off right. I typicall