erinepenny Posted July 9, 2012 Share Posted July 9, 2012 I started today and so far going well except im really craving gum and mints. B black tea ,sweet potato curry hash ,about 3/4 cup, t bone steak ,jasmine green tea S kombucha L 6 oz sirloin ,steamed brocolli S trenta unsweeted passion ice tea from starbucks D handful walnuts ,ground beef w salsa verde in romaine leaves ,couple bites coco manna Link to comment Share on other sites More sharing options...
erinepenny Posted July 10, 2012 Author Share Posted July 10, 2012 Day 2 : B 3 scrambled eggs w spinach and coco milk, coffee w coco milk L greens w strawberries ,avocado,sm amt ground beef,walnuts and evoo S kombucha ,1 TB walnut butter D t bone ,sweet potato curry hash Link to comment Share on other sites More sharing options...
erinepenny Posted July 11, 2012 Author Share Posted July 11, 2012 Day 3 B coffee w coco milk , 4 spinach egg cupcakes L salad w chicken, avocado, strawberries, balsamic vinegarvandvevoo S cherries,cashew,kombucha D steak ,cauliflowercw ghee,sm bite of coco manna Link to comment Share on other sites More sharing options...
erinepenny Posted July 12, 2012 Author Share Posted July 12, 2012 Day 4 B black tea, 2 egg spinach muffins,1 peach w 5 strawberries,and a handful walnuts S jasmine green tea L ground beef w tomato sauce and coco manna ,on top of brocolli slaw S kombucha 8 cherries D stew steak ,shaved brussel sprouts sauteed in olive oil Later in the evening i had a couple TB of coco manna and 2 handfuls of coco chips.Im really tring to pay attn to my hunger signals as i think im tening to over eat.I know in the past when ive cut out grains and way down on carbs Ive had the tendency to over do it on fats and meat.Thus i didnt get the fesults i wanted. Link to comment Share on other sites More sharing options...
erinepenny Posted July 13, 2012 Author Share Posted July 13, 2012 Day 5 (thursday) B 2 eggs scrambled w kale ,coffee w coco milk L stew beef wraped in curry pure wraps 2of them S herbal tea D ground beef w coconut tomato sauce ,2 pure wtaps S kombucha , 2 bites coco manna Link to comment Share on other sites More sharing options...
erinepenny Posted July 14, 2012 Author Share Posted July 14, 2012 Day 6. Friday July 13 B 3 eggs scrambled w kale, coffee w coco milk L ny strip ,shaved brussel sprouts sauteed in olive oil, i froze grapes and 1/2 banana then blended w coco milk It was an ice cream consistncy S herbal tea tb coco manna D i wasnt hungry.I attended a ladies event at my church and e had smores.I passed up on these and had watermelon and strawberries. Later on a couple handful of cashews Link to comment Share on other sites More sharing options...
erinepenny Posted July 17, 2012 Author Share Posted July 17, 2012 Day 7 ! (saturday) B earl grey tea, 2 spinach egg cupcakes, 1/2 peach 1/2 pear S kombucha L salad w chicken,walnuts ,tomato and evoo S watermelon D veggie soup ,filet mignon ,couple bites coco manna Sunday (day8) B coffee w coco milk, 2 egg spinach cupcakes 1/2 peach S 1tb almond butter w dried plantain L rib eye steak 2 pure wraps w sm amt coco butter Wasnt hungry the rest of the day had a couple handful of almonds Link to comment Share on other sites More sharing options...
erinepenny Posted July 17, 2012 Author Share Posted July 17, 2012 Monday -day 9 B 4 turkey sausages, coffee w coco milk s earl grey tea L not hungry S kombucha 3 handfuls blueberries ,2 handfuls almonds D filet mignon ,2 pieces bacon, tb coco manna Link to comment Share on other sites More sharing options...
erinepenny Posted July 19, 2012 Author Share Posted July 19, 2012 Tuesday day 10 B coffee w coco milk egg bake ( w spinach peppers,zucchini and bacon) ! -1 peach S tea L salad w chicken ,1/2 avocado ,evoo and lemon S kombucha ,small pack of almonds D veggie soup,ground turkey w 1/2 avocado and salsa verde, 2 bites coco manna Link to comment Share on other sites More sharing options...
erinepenny Posted July 20, 2012 Author Share Posted July 20, 2012 Wednesday -day 11 B coffee w coco milk ,egg zucchini spinach bake , sm pack of almonds 1/2,banana S tea L mixed greens w evoo 1/2 avocado and ground turkey S kombucha , apple D ny strip steak ,2 bites coco manna Link to comment Share on other sites More sharing options...
erinepenny Posted July 20, 2012 Author Share Posted July 20, 2012 Thursday day 12 It was a weird day as far as food B coffee ,turkey breast ,brocolli slaw L none not hungry S kombucha ,handful almonds D hamburger patty w 1/2 florida avocado S really hungry later on so 2 more hamburger patties w. The other 1/2 avocado handful coco chips ,tb coco manna Link to comment Share on other sites More sharing options...
erinepenny Posted July 21, 2012 Author Share Posted July 21, 2012 Friday day 13 Another weird food day.Not enough veggies .I do better pre planning when im working B coffee ,3 firied eggs S tea L ny strip ,pint of blackberries D rib eye steak, salad.2 bites coco manna Link to comment Share on other sites More sharing options...
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